Would you recommend Muscle Milk as a meal replacement?

Question:

Hey Marc,

I want to start eating 5 meals a day, unfortunately I do not have the time to stop and get me a second meal at work. I know i could use a meal-replacement instead. my question is… Would you recomend Muscle milk as meal-replacement ? I understand you could get quality protein, and carbs from it. If not, what are other good supplements?

Thanks for all your help,

Daniel

Answer:

Muscle Milk can be used as a meal replacement. It’s not specifically marketed as one but it can be used as one. In fact, I have done that a few times myself!

I also recommend EAS brand MRP (meal replacement products). They taste good, mix well and are of good quality.

Just remember that an MRP is something you take because you need an extra meal or you can’t get that real meal in. Don’t use it as a regular meal.


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  • http://twitter.com/Emmi134 Emmi Bances

    Meal replacement smoothies should contains healthy ingredients and taste great. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. In a recent study at the University of Ulm in Germany, subjects drinking two 2 smoothies a day can lost more weight than people in the study who simply counted calories.

    http://www.totalhealthguide.net/meal-replacement-diet-plans.html