Free Workout Routines

If your workouts are a bit stale, you can spice them up with some free workout routines courtesy of Global Health and Fitness.

Just today somebody e-mail me and was begging for my help. free workout routines and exercise demonstrations

“I’m BORED! Same old damn routine I’ve been doing for months. Progress? What progress. I just don’t know what to do. I need a new workout routine. Can you please suggest something for me? Anything that’s new will do.”

You’ve studied the masters. You have the desire to succeed. You were born with the talent. So what can be holding you back from making the biggest gains in the gym?

It might just be your workout routine! Not challenging yourself can be your biggest roadblock to success.

In my own bodybuilding journey, I only recently discovered that the secret to success is not doing the same routines over and over. Sure, consistency is a good thing. You need to be good at the foundational movements but without a challenge, you don’t make progress. Having somebody kick you some workout routines can be the breath of fresh air that you need to get back on track.

As a reader of BodybuldingSecretsLive.com I thought you would want to know about a new resource I’ve just discovered…

I’ve just ran across an offer from Chad Tackett over at Global Health and Fitness that can help you beat the boredom of doing the same old workout routine over and over and positively blow the lid off anything you’ve tried before.

Chad is giving away 2 weeks worth of professionally designed workout routines that are customized for you and your specific situation. This won’t be one of those general routines that doesn’t work for everybody. If you workout at home, you’ll receive something specific for you. If you have access to a gym, you’ll get another.

Chad will ask you fill out a short questionnaire:

* What are you trying to achieve?
* What is your current fitness level?
* How many days a week would you lift weights?
* What kind of fitness equipment do you have access to?

After that, you’ll instantly get access to your own custom workout routines PLUS the free ebook mentioned below (the cover is up above).

But don’t take my word for it, here’s what Myra said about this unique opportunity from Chad:

I filled out the GHF questionnaire and received a prompt, personalized reply from GHF expert, Dani Myers, with all the information I needed to get started. I could only dedicate 45 minutes; 3 days per week, but Dani designed a weight loss diet and exercise program specifically for my schedule. I was extremely excited that everything was personalized for me.Myra S.

I know you’re probably still skeptical and a bit on the conservative side, but think about this – if you keep doing the same things over and over again – you’ll only succeed in getting the same results. That’s why I want to let try out my proven marketing system – completely and totally risk-free! (I’ll tell you about my unique guarantee in a moment.)

Are you afraid to even try?

There’s absolutely no risk because it’s free. You just input your details (home workouts, your goal, your personal situation) and Chad’s program will give you a complete set of workout routines to do including print out charts to take to the gym. (no credit card info requested, no obligation to continue).

Plus, for a limited time you’ll get the latest ebook “27 Essential Strength Training Exercises“. This bonus alone is worth many times your 5 investment of time filling out a short questionnaire..

To find out more about this terrific free workout routines resource, click here:

==> http://www.justaskmarc.com/workouts

Yours for Bigger Gains, More Often,

Marc David
Publisher & Editor
BODYBUILDINGSECRETSLIVEâ„¢

Looking for more of Marc’s articles? Check these out.

Categories: Natural Bodybuilding

  • simon haenga

    I work out at home 3 days a week pretty standard stuff- monday chest&tris. Wednesday back/bis/shoulders . Friday legs.

    I also run a thai boxing gym so cardio is full on. I am 6.3″ 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help

  • simon haenga

    I work out at home 3 days a week pretty standard stuff- monday chest&tris. Wednesday back/bis/shoulders . Friday legs.

    I also run a thai boxing gym so cardio is full on. I am 6.3″ 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help

  • jeff j

    first thing i can see is cardio.
    if your doing extended periods of cardio, it will be harder for your body to grow.
    less cardio=less nutrients burned through= more nutrients left for your muscles.
    What about food?
    to put on massive amounts of muscle you need to take in massive amounts fuel for the muscle (food)
    Training intensity and frequency?
    Intensity:how hard are you training? are you squeezing in those couple extra reps? you have to overload the muscle for it to grow.
    Frequency:i train 5 days per week, but i also have the luxury of being a personal trainer and working in a gym, any time when i have chosen to train a muscle group for 2 times a week instead of one that group has greatly increased in terms of growth. Right now i train only my chest sunday= mass exercises and wed=isolation exercises.
    by adding one day extra per week my growth has increased.

  • jeff j

    first thing i can see is cardio.
    if your doing extended periods of cardio, it will be harder for your body to grow.
    less cardio=less nutrients burned through= more nutrients left for your muscles.
    What about food?
    to put on massive amounts of muscle you need to take in massive amounts fuel for the muscle (food)
    Training intensity and frequency?
    Intensity:how hard are you training? are you squeezing in those couple extra reps? you have to overload the muscle for it to grow.
    Frequency:i train 5 days per week, but i also have the luxury of being a personal trainer and working in a gym, any time when i have chosen to train a muscle group for 2 times a week instead of one that group has greatly increased in terms of growth. Right now i train only my chest sunday= mass exercises and wed=isolation exercises.
    by adding one day extra per week my growth has increased.

  • alex45

    The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all.
    ___________________
    Workouts

  • melindastorer

    Believe it or not, I actually do. Exercise logs are one of those things that I just think are so fundamental — and game changing — for people. That’s why I keep harping on them. I always keep my last couple of workout sheets on my clipboard so when I go into the gym, I have no doubts about where I need to start off in terms of weight. This takes the guess work out of things, and actually saves time, IMO, because you are more productive in the gym.

    ————————————————————————-

    Melinda Storer

    Workout Routine

  • michaelgentry

    I’ve just ran across an offer from Chad Tackler over at Global Health and Fitness that can help you beat the boredom of doing the same old workout routine over and over and positively blow the lid off anything you’ve tried before.

    —————
    michael.gentry

    “dofollow”>Workout Routine

  • dorisdelmonte

    I have spent countless hours searching for information on supplements, training exercises, nutrition etc. This site provides the knowledgeable bodybuilder positive insight into the good, the bad and the ugly aspects of bodybuilding. Thanks for all of it.

    ——————————————

    Doris Delmonte

    workout routine

  • dorisdelmonte

    I have spent countless hours searching for information on supplements, training exercises, nutrition etc. This site provides the knowledgeable bodybuilder positive insight into the good, the bad and the ugly aspects of bodybuilding. Thanks for all of it.

    ——————————————

    Doris Delmonte

    workout routine

  • Anonymous

    I have chosen to train a muscle group for 2 times a week in lieu of one that group has greatly increased in terms of growth

  • Anonymous

    I need to start off in terms of weight. This takes the guess work out
    of things, and actually saves time, IMO, because you are more
    productive in the gym.

  • Anonymous

    i have chosen to train a muscle group for 2 times a week instead of one
    that group has greatly increased in terms of growth. Right now i train
    only my chest sunday

  • Rolanddaoustbis

    Chad’s program will give you a complete set of workout routines to do including print out charts to take to the gym.________
    Roland