Workout Questions

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What is Interval Training?

What steps do you take as an older lifter?

Best Exercises for Chest and Shoulders?

Is is really necessary to wear shoes while doing cardio or lifting weights?

What’s a good exercise to develop chest muscles/pecs?

I weight train 6 days a week is that over doing it

What do I do if a body part is stronger and bigger than another?

Is the german volume training good for me, and does it work? Im a girl 17 years old and want to build muscle ( fitness)

I am curious about your professional opinion.

Hurt Muscle: Should I skip it or take a full body break?

What are some chest workouts I can do at home?

What’s a good exercise to develop chest muscles/pecs?

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