Workout FAQ

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All Your Workout Questions Answered!

Workout Questions:

  1. What is interval training?

  2. What steps do you take as an older lifter?

  3. What are the best exercises I can do to improve my chest and shoulders?

  4. Is is really necessary to wear shoes while doing cardio or lifting weights?

  5. What's a good exercise to develop chest muscles that I can do at home, without gym machines?

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