Before I go into the multitude of questions I have, I would like to thank you and say well done for your podcasts, I find them an invaluable resource, and enjoy listening to them.
I have a few questions, you may not be able to answer them all at once, but that’s fine. Firstly, what about a cheat meal or day? How is this beneficial, and does this mean I can just eat what I want all day? Secondly, I’m trying to lose fat, and put on muscle, and I’m having some success with this, however, do you recommend a fat burner which would speed up this process? Are they safe, and useful? Finally, I am trying to eat small and often, the right foods, etc, etc. Cardio is boring, but I am considering taking your advice about the Cardio Coach. Is there any other ways that I can boost my metabolism? Do you have any good knowledge which would give me a better chance of reaching my goals?
Thanks in advance, and keep up the good work.
Categories: Natural Bodybuilding