What is a cheat meal? How can I boost my metabolism?

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Hey Marc,

Before I go into the multitude of questions I have, I would like to thank you and say well done for your podcasts, I find them an invaluable resource, and enjoy listening to them.

I have a few questions, you may not be able to answer them all at once, but that’s fine. Firstly, what about a cheat meal or day? How is this beneficial, and does this mean I can just eat what I want all day? Secondly, I’m trying to lose fat, and put on muscle, and I’m having some success with this, however, do you recommend a fat burner which would speed up this process? Are they safe, and useful? Finally, I am trying to eat small and often, the right foods, etc, etc. Cardio is boring, but I am considering taking your advice about the Cardio Coach. Is there any other ways that I can boost my metabolism? Do you have any good knowledge which would give me a better chance of reaching my goals?

Thanks in advance, and keep up the good work.

Ben.


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Categories: Natural Bodybuilding

  • Danielle

    I have tried everything that i can to lose weight. i diet, exercise, walk, eat right, have my cheat meal. the problem is, I am not losing weight. i dont know what the problem is. can you please help me with some tips.

  • Marc David

    Danielle,

    Not too long as I did a short topic on this.

    Here’s my Top 4 Weight Loss Tips for men or women who want to burn the fat and feed the muscle.
    https://bodybuildingsecretslive.com/weight-l…

    Make sure you are measuring your overall body composition. You may be building muscle and losing some body fat but your weight remains the same. If you know your current level of body fat, you can take some steps to see if you are changing at all in your lean muscle mass vs. body fat.

    Getting stuck at a plateau can be frustrating!

    It may be time to dial up the workouts a notch if you have been doing the same thing over and over again and are used to your current workout and intensity.

  • http://www.nobullbodybuilding.com Marc David

    Danielle,

    Not too long as I did a short topic on this.

    Here’s my Top 4 Weight Loss Tips for men or women who want to burn the fat and feed the muscle.
    https://bodybuildingsecretslive.com/weight-l…

    Make sure you are measuring your overall body composition. You may be building muscle and losing some body fat but your weight remains the same. If you know your current level of body fat, you can take some steps to see if you are changing at all in your lean muscle mass vs. body fat.

    Getting stuck at a plateau can be frustrating!

    It may be time to dial up the workouts a notch if you have been doing the same thing over and over again and are used to your current workout and intensity.

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