What exactly is the nutrional benefit of Fish Oil?
Question:
What exactly is the nutrional benefit of Fish Oil? I know that it is labelled a ‘good fat.’ But how does it help in weight training programs. Thanks ahead for the advice.
Thanks,
Lee
Answer:
Omega 3′s are a polyunsatured fat that can be found in such sources like fish and nuts. You will find this Omega-3 in Salmon, coconuts, peanut butter and other fish. There are many health benefits to this particualr supplement. Here’s just a few:
- Increases growth hormone levels (promotes muscle growth)
- Reduced blood clotting
- Heart protection
- Dilates blood vessels
- Reduced blood pressure
- Suppresses inflammation
- Relieves depression
One benefit that isn’t listed here is that taking in an essential fatty acid can actually increase your metabolism. That’s right. Taking a fat pill can actually help you to lose weight.
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