Weight Loss Tips: A Step-by-Step MindMap

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I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss.

This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. It’s a visual way of thinking out a process.

When I think of trying to explain all the aspects of weight loss to a client, these are things we talk about over a period of weeks.

Click Here to see the full color version of the Weight Loss Tips MindMap

PS - The site is still a bit new, I’m fixing a few things. You’ll find the legend on the map that explains the symbols. You’ll get linked to articles about a particular subject that you see that will further explain an item on the weight loss mind map.

PPS - Your comments are most appreciated. I would love to hear back from you.

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41 Responses to "Weight Loss Tips: A Step-by-Step MindMap"

  1. SaSh:
    June 18, 2008 01:49 pm

    Wow, I’m very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

    Leave a reply  
  2. SaSh:
    June 18, 2008 01:49 pm

    Wow, I’m very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

    Leave a reply  
  3. Jerry Stearns | GraniteHardBod:
    June 18, 2008 09:07 pm

    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.

    Leave a reply  
  4. Jerry Stearns | GraniteHardBody.com:
    June 18, 2008 09:07 pm

    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.

    Leave a reply  
  5. George Yeo:
    November 20, 2008 09:57 am

    Wow, that was an awesome mindmap. I thought it was complicating from the screenshot above until I visited your site. Comprehensive and simple to understand. Is there one for gaining muscles as well? Somewhat similar?

    Leave a reply  
  6. Marc David:
    November 20, 2008 10:06 am

    @George – Thank you. The one for gaining muscle is similar. It's just a matter of being in a slight calorie surplus. Many times the nutrition change alone is enough to switch between burning fat and building muscle. The workouts in many cases are the same (except for lifting super heavy on a calorie deficit is a bit hard). But yes, very similar. Extremely similar. Mostly nutritional manipulation.

    Leave a reply  
  7. George Yeo:
    December 13, 2008 10:42 pm

    Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?

    Leave a reply  
  8. diet:
    January 09, 2009 03:34 pm

    Hello, for a long time I read your blog, thanks for that that write interesting and
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    Good luck

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  9. Exercise Lose Weight:
    January 18, 2009 12:39 am

    I've used mindmaps for my business before, but never for weight loss. Great idea – I'll try it out and report back on my results.

    Leave a reply  
  10. Weight Loss Tips:
    January 24, 2009 06:33 pm

    I think any additional tool you can give to people who are trying to lose weight is a good idea. You need to keep creating new ideas as not everyone is the same and people respond differently to different techniques.

    Leave a reply  
  11. Jenny Cole:
    January 24, 2009 10:10 pm

    Many comments you have on your article I think its working. I will implement it.

    Leave a reply  
  12. Sensa Weight Loss:
    January 28, 2009 03:53 pm

    Very impressive illustration

    Leave a reply  
  13. Amazon Acai Berry:
    February 04, 2009 01:30 pm

    Very amazing and complex map, it was fun to look at ;)

    Leave a reply  
  14. Weight Loss Diary:
    February 08, 2009 07:48 pm

    complete map and need more time to learns and practice
    waiting for another great tops …..

    Leave a reply  
  15. Weight Loss Tips:
    February 19, 2009 11:08 am

    I like your style. It was good to have all this things in one place

    Leave a reply  
  16. acai berry:
    March 07, 2009 07:30 am

    nice map graphic, great info

    Leave a reply  
  17. acai burn:
    April 01, 2009 04:01 am

    Wonderful article on burn fat and build muscles.

    Leave a reply  
  18. Lose 10 pounds in a month:
    June 01, 2009 12:55 am

    Thank you for the information. I liked it

    Raja

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  19. Yasan:
    August 03, 2009 09:06 pm

    Is there anyway, it can be used by ladies?? :-)

    Yasan
    Weight Loss Stories

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  20. Best Weight Loss Pills:
    August 19, 2009 06:24 am

    great tips, these tips are really mind blowing and helpful, thanks for these tips,,,,,,

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  21. jfly09:
    September 05, 2009 07:43 pm

    Awesome Thanks!!!

    Leave a reply  
  22. Free Acai Berries:
    September 14, 2009 07:53 pm

    Great! your mind map is cool, thanks for sharing

    Leave a reply  
  23. wight_loss_pill:
    September 25, 2009 02:43 am

    This is the great blog, I'm reading them for a while, thanks for the new posts!

    Leave a reply  
  24. faraimpresii:
    October 09, 2009 02:05 am

    I'm looking forward to implement Disqus on my websites too although some people complain about it. From my point of view it makes commenting a lot more easier (but indeed a bit less SEO friendly bcz of Javascript and no more trackbacks for example). Nice to see that so many people are open to new technology to say the least. My blog slabire could use a bit of tuning.

    Leave a reply  
  25. Jason:
    October 11, 2009 12:59 pm

    Having a plan always leads to higher success rates. Great work

    Leave a reply  
  26. pest:
    October 14, 2009 03:22 am

    That's really a fantastic post ! I added to my favorite blogs list..
    I have been reading your blog last couple of weeks and enjoy every bit. Thanks

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  27. tabathalupien:
    October 22, 2009 07:21 am

    I didn't need any steroids or drugs to lose weight and get in shape. I was lucky to find a free diet plan and I was determined to stick to it. Eating healthy and exercising a lot is the key of success. Steroids can damage your health both physical and mental.

    Leave a reply  
  28. gachies:
    October 24, 2009 03:17 am

    Thank you very much for the great information.

    Thanks
    website for non profits
    You look great now…I also thought about posting a shot of myself…but will wait, because now I

    realize that my weight and stress of it has caused a medical condition I have to take care of…you

    have been inspiring to me with the post and all!

    Leave a reply  
  29. gachies:
    October 24, 2009 03:18 am

    You look great now…I also thought about posting a shot of myself…but will wait, because now I

    realize that my weight and stress of it has caused a medical condition I have to take care of…you

    have been inspiring to me with the post and all!

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  30. petershaml:
    November 08, 2009 02:54 pm

    Wow, this is amazing MindMap you shared. Did you create it yourself? Thanks for sharing anyways!

    Leave a reply  
  31. jgundarova:
    November 08, 2009 02:56 pm

    That is definitely an amazing MindMap you made! Thanks for sharing!

    Leave a reply  
  32. Marc David:
    November 08, 2009 02:58 pm

    I used MindMap software and basically went thru a step by step process of what it would take for weight loss. The same plan could easily be used for weight gain. It covers everything from mental, nutritional, supplementation and training. One a single page you can get a really good overview of what it will take to achieve your goals. I'm really glad you liked it.

    Leave a reply  
  33. nikki:
    November 17, 2009 03:35 am

    I have been reading your blog last couple of weeks and enjoy every bit. Thanks.Pest control Austin

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    November 17, 2009 06:02 am

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    November 17, 2009 11:35 am

    I have been reading your blog last couple of weeks and enjoy every bit. Thanks.Pest control Austin

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    November 17, 2009 02:02 pm

    Awesome! Some really helpful information in there. Bookmarked. Excellent source.

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  37. weight loss tips:
    May 17, 2010 10:56 am

    losing weight is never an easy thing. You need to put much dedication with it. even if you have the plans in your hands but if you are not dedicated then it wont help.

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  38. Jessica Connors:
    June 09, 2010 03:51 pm

    Wow! I', simply amazed by your insight. Sure is useful and I have a similar thought about it too. Good job.

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  39. weight Loss:
    October 20, 2010 06:56 am

    Awesome. You had really put an effort to write this blog and you all information which is required for weight loss.

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