Weight Loss Tips: A Step-by-Step MindMap

weight loss tips

I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss.

This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. It’s a visual way of thinking out a process.

When I think of trying to explain all the aspects of weight loss to a client, these are things we talk about over a period of weeks.

Click Here to see the full color version of the Weight Loss Tips MindMap

PS - The site is still a bit new, I’m fixing a few things. You’ll find the legend on the map that explains the symbols. You’ll get linked to articles about a particular subject that you see that will further explain an item on the weight loss mind map.

PPS - Your comments are most appreciated. I would love to hear back from you.

Categories: Weight Loss

  • http://www.nrgboost.nl/blog SaSh

    Wow, I’m very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

  • http://www.nrgboost.nl/blog SaSh

    Wow, I’m very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

  • http://www.GraniteHardBody.com Jerry Stearns | GraniteHardBod

    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.

  • http://www.GraniteHardBody.com Jerry Stearns | GraniteHardBody.com

    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.

  • http://www.askgeorgeyeo.com/howtoloseweight.htm George Yeo

    Wow, that was an awesome mindmap. I thought it was complicating from the screenshot above until I visited your site. Comprehensive and simple to understand. Is there one for gaining muscles as well? Somewhat similar?

  • http://www.nobullbodybuilding.com Marc David

    @George – Thank you. The one for gaining muscle is similar. It's just a matter of being in a slight calorie surplus. Many times the nutrition change alone is enough to switch between burning fat and building muscle. The workouts in many cases are the same (except for lifting super heavy on a calorie deficit is a bit hard). But yes, very similar. Extremely similar. Mostly nutritional manipulation.

  • http://www.askgeorgeyeo.com/musclebuilding.htm George Yeo

    Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?

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    I've used mindmaps for my business before, but never for weight loss. Great idea – I'll try it out and report back on my results.

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    I think any additional tool you can give to people who are trying to lose weight is a good idea. You need to keep creating new ideas as not everyone is the same and people respond differently to different techniques.

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    Many comments you have on your article I think its working. I will implement it.

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    Very impressive illustration

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    Very amazing and complex map, it was fun to look at ;)

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    complete map and need more time to learns and practice
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    I like your style. It was good to have all this things in one place

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    Is there anyway, it can be used by ladies?? :-)

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  • jfly09

    Awesome Thanks!!!

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  • faraimpresii

    I'm looking forward to implement Disqus on my websites too although some people complain about it. From my point of view it makes commenting a lot more easier (but indeed a bit less SEO friendly bcz of Javascript and no more trackbacks for example). Nice to see that so many people are open to new technology to say the least. My blog slabire could use a bit of tuning.

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    Having a plan always leads to higher success rates. Great work

  • pest

    That's really a fantastic post ! I added to my favorite blogs list..
    I have been reading your blog last couple of weeks and enjoy every bit. Thanks

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  • tabathalupien

    I didn't need any steroids or drugs to lose weight and get in shape. I was lucky to find a free diet plan and I was determined to stick to it. Eating healthy and exercising a lot is the key of success. Steroids can damage your health both physical and mental.

  • gachies

    Thank you very much for the great information.

    Thanks
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  • gachies

    You look great now…I also thought about posting a shot of myself…but will wait, because now I

    realize that my weight and stress of it has caused a medical condition I have to take care of…you

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  • petershaml

    Wow, this is amazing MindMap you shared. Did you create it yourself? Thanks for sharing anyways!

  • jgundarova

    That is definitely an amazing MindMap you made! Thanks for sharing!

  • http://www.nobullbodybuilding.com Marc David

    I used MindMap software and basically went thru a step by step process of what it would take for weight loss. The same plan could easily be used for weight gain. It covers everything from mental, nutritional, supplementation and training. One a single page you can get a really good overview of what it will take to achieve your goals. I'm really glad you liked it.

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    losing weight is never an easy thing. You need to put much dedication with it. even if you have the plans in your hands but if you are not dedicated then it wont help.

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    Wow! I', simply amazed by your insight. Sure is useful and I have a similar thought about it too. Good job.

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