The Glute Ham Raise Machine

The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham Raise works your hamstrings and glutes thru hip extension vs. knee extension like the leg curl. Same muscle groups, but an entirely different exercise with unique results.


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One Response to "The Glute Ham Raise Machine"

  1. Scott Tousignant:
    December 01, 2011 06:12 pm

    Love it man! I sure wish that we had this specific glute-ham raise machine in our gym. It’s incredibly surprising how challenging this exercise is and how well it hits the hammies.

    Thanks for the great video demo bud.

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