Try Cardio Coach for Free?!


Cardio Coach Seekers … read the post below to get the latest update on how to get Volume 1 for free.


Seems the coupon code has “expired.”  I’ve contacted support a couple of times now for that site.  In the meantime, if you send me an email, or put a comment below, I’ll add you to the shared Dropbox account I am using to host the Full Volume of Cardio Coach Volume 1 as promised.  If you use Dropbox, you’ll just get an invite code from me and you’ll see the folder.  If not, sign up as it’s free anyway and you can store and share files.


I used to hate doing any cardio until I heard my first Volume of Cardio Coach.  In my experience with high intensity interval training, nothing beats it.  Sean O’Malley has been in my “ear” for years giving me tips and instruction and the motivation I needed to keep pushing and finish strong.

For a limited time, you can download Volume 1A at no charge!  This version has extensive coaching for first-time users.

Here’s How to Get Your Free Full Version Cardio Coach Workout:

(this is not an affiliate link; it goes directly to the site)

His family decided to continue Sean’s dream of promoting H.I.I.T. (High Intensity Interval Training) through a new web site.  On this site they are offering all of the Cardio Coach workouts.  They plan to add additional tracks and an upcoming tribute workout (to be released for 5-4 Day on May 4, 2013).

Please share this blog post or the link above with anybody you think might enjoy this type of workout.  I feel in love with the series with Volume 1.  Maybe they will too.  If not, it didn’t cost you anything to download it or send a link and keep Sean’s dream alive.

What You Get with Cardio Coach Workouts:

  • audio coaching by Sean O’Malley
  • motivation instrumental music
  • series of challenges to keep you interested in the workout

Go now …

Get Your Free Full Version Cardio Coach Workout:

I’d like to wish the entire O’Malley Family a very Merry Christmas and Happy New Year.  You raised a very special person into the world that touched thousands of lives.  By keeping the dream alive and giving away what I’d consider the best volume, I only hope others can hear Sean’s words and be as changed as I was to hear them.

Be Fit, Stay Strong!

Marc David – CPT

PS - The button didn’t work for me using Internet Explorer but it did with Google Chrome.

PPS - If the file downloads without any extension, rename it to a .ZIP and you’ll see the MP3 files inside!

PPPS - Even if you are doing something like Carb Backloding which mentions to do as little cardio as possible, the program still mentions the only type of cardio to do is HIIT style.  Cardio Coach workouts fill the bill.


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9 comments on “Try Cardio Coach for Free?!

  1. Kevin Key on said:

    the code for the free workout has expired.

    • That’s odd. I didn’t get this last night or early this morning but I do now. I’ll see if I can contact somebody over there and see if they will fix that. Thank you for letting me know.

  2. Fiona Magrone on said:

    Hi Marc,
    yes the code has expired and when I try to contact you to acess the drop box file there are no options to do so.

    • I received your comment (I’m so connected!) I sent you an invite to the Dropbox folder I’m using until the promo code is fixed.

  3. Did not get an opportunity to download the free workout. I am very interested in trying it. Hope you will offer it again.

  4. Could not download free cardio workout. Please let me know when it is availableso I can give it a test run.
    Dave K

  5. I’m always interested in different ways to incorporate cardio more efficiently. Would love to hear the workout if the Dropbox folder is still being shared.

    • @Noah – if you check the email you used to make this post, check it again as I’m sending the Dropbox invitation to it.


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