The Right Way to Do Dumbbell Squats

I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them?

How do people come up with this stuff?

Shattered ankle in t-minus 5….4….3…

While on Facebook, this image came across my timeline.  I knew immediately this wasn’t some joke or staged exercise.  It was another “functional fitness” believer preaching the virtues of doing stability work.

Before I go on … Stability work is important!

What I do not agree with is the manner in which it is being done.  The image above clearly being one of those.


The Dorm Room Gym

This is a guest post by George Gallagher helping navigate the world of student loans

Lets face it, when you go away to college, you are usually required to live in the dorms for at least a year, giving up the idea of “personal space” almost entirely. You are, all of a sudden, sharing a room with a stranger away from the comforts of a nice big house and refrigerator. So, when you are accustomed to a heavy workout routine and having the proper tools at your disposal for quick and easy diet maintenance. How can you maintain a healthy bodybuilding regime in the confinement of your dorm room and your even smaller student budget?