K-E Diet: Feeding Tubes for Weight Loss

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K-E Diet anyone? Weight loss using a feeding tube thru your nose? Any takers?

K-E Diets: Using a Feeding Tube to Lose Weight

A new era of dieting is upon us as reported by ABC (and picked up by 900 fitness blogs already) called the K-E Diet.  Previously the HGC Diet put the fitness world into an uproar because it preached 500 calories a day and sometimes using an injection of a “pregnancy hormone.”

Lead it to innovative architects of modern wizardry to bring us a new and soon to be controversial diet called the K-E Diet.  Although this diet has been around in Europe for years and recently is making headlines in the United States.

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Follow the KISS Approach for Success

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This is a guest post by Will Brink; author of Bodybuilding Revealed

The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause a loss of life or unneeded suffering. I am sure my readers have also experienced situations in which complexity added to situations that didn’t require it, led to disastrous results.

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9 Diet Tips To Lose Weight

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This is a guest post by a popular health blogger who likes to discuss subjects of fitness, health care.

A good diet plan can be the main route to a slim and good looking figure. Just by eating the right foods, one can lose weight and live healthy. Here are some tips:

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7 New Cooking Tricks to Boost Your Metabolism (free report)

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7 Cooking Tips to Burn Fat Faster

You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE!

Wait, let me get this straight…. Eating can help you burn fat???

Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

Get all 7 tricks here:

7 new cooking tricks to boost your metabolism

It’s brought to you by fat loss cooking experts Dave Ruel and Karine Losier.

Oh, and did I mention it’s free?

7 new cooking tricks to boost your metabolism

Enjoy!

- marc

P.S. - This report is a “pre-launch” for a second cookbook called Metabolic Cooking.  I’ve gotten a hold of one receipe and I’m posting it below.  Feel free to try it out and comment.

P.P.S. - Personally I don’t think you need to blend this, just mix it to make it more solid.  But I’ll let you decide.

Blueberry Protein Pancakes:
(makes 4-6 servings)

Blueberry Protein Pancakes

Blueberry Protein Pancakes

Ingredients:

• 6 egg whites
• ½ cup oatmeal (dry)
•  1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray

Directions:

1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.

3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.

4. Let them set in before flipping the pancake.

5. Makes about 4-6 pancakes depending on the size.

Nutritionals: (per serving)

228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g

 

Meal Frequency: Is Eating Six Times a Day Necessary?

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Eating Six Times a Day

Is All That Eating Necessary ... Really?

One question that is popping up all over the bodybuilding space is the question is meal frequency.  Not just meal timing, just the basic question of how many times do I need to eat per day?

Just the other day I received this note …. (for you who can’t read, I’m not saying this, I said I received this)

No study has ever confirmed that it is more efficient to eat 6 small meals as opposed to 3 big meals (or even 2!) in terms of body composition results.

ZERO!

Are those six meals a day I’ve heard about really necessary?  People have been told for some time that in order to build muscle and gain weight, they need to be eating.   In the past, you’ve probably heard that eating more frequent meals is has a thermodynamic effect and you will burn more fat by eating more often. ( A study done in 2010 disproves this assumption)

But is this dogma true?  First, let’s examine the short list of frequent meals.  This list is by no means definitive.

Benefits of More Meals Per Day:

  • appetite control
  • frequent eating and tight control of within day energy balance help to control insulin
  • personal observation (not scientific but not irrelevant either)
  • energy balance
  • higher meal frequency is important from a cortisol control standpoint

Drawbacks to More Meals Per Day:

  • too much eating
  • burden to carry so much food around
  • preparation for the amount of food
  • not necessary to achieve the proper amount of total daily calories
  • not necessary for the current level of athletic training

” If eating 5-6 times a day helps control your appetite and easily hit your calorie goals, if it gives you more energy, keeps you satisfied all day long and you enjoy it – then that’s the way to go. If eating bodybuilder-style with 5 or 6 whole food meals a day is a burden to you with the food prep and time spent eating, or it makes it harder to stick with your plan, not easier, then you’re better off with 3 or 4 meals a day or 3 meals with snacks.”Tom Venuto, author of Burn the Fat Feed the Muscle

To take Tom Venuto’s statement a bit further here’s what Dr. Dan Benardot, PhD., RD, LD, FACSM, and author of Advanced Sports Nutrition says on the meal frequency subject…

“There is a limit to how much energy (i.e., calories) the body can handle properly at one time. By satisfying our total energy requirements through infrequent eating opportunities, this limit is passed and problems occur. In addition, infrequent eating does nothing to address normal blood sugar fluctuation. Blood sugar peaks about one hour after eating, and is back to pre-meal levels about two hours after that. That means that we can expect a normal range of blood sugar for about three hours. Unless something is consumed to satisfy the need for blood sugar every three hours, gluconeogenesis can result with a loss of lean mass.”

“A dedicated bodybuilder should eat at least five times a day and space those meals no further than three hours apart.  I have found eating smaller, more frequent meals, or in other words “grazing” throughout the day, is the most efficient way for my body to process food.”SkipLaCour; six-time national drug-free champion bodybuilder; author of Bodybuilding Nutrition

Will Brink, author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and author of Bodybuilding Revealed & Fat Loss Revealed weights in with an excellent video on the subject.

Do You Need to Eat Six Times a Day or More?

At this point, I hope you are not confused!  What I’ve found is that first and foremost you must get your required number of calories per day to reach your goals.  After that, meal timing becomes important given your activities in the next hours.  You do not need to eat more frequent meals IF your blood sugar is in control and your appetite is fine.

Signs of Hunger:

  • hunger pangs
  • loss of focus and inability to concentrate

If you are NOT engaging in high intensity training or activities that require some type of re-fueling OR if you are taking a training break OR sedentary, then 3 meals a day would probably be just fine.

However, if you want to optimize performance, be your best at your intense workouts, perform longer duration activities, then don’t get caught in the trap of controversy that says multiple meals (maybe 5 maybe more) is not necessary.  Or that there’s no evidence via studies to show that multiple meals has an affect on body composition.

In fact it IS and there are SEVERAL studies (listed below) that prove this.

Going by personal experience, as should you in this case, if you find yourself getting light-headed and you feel like you want to grab the closest candy bar, you are probably experiencing some significant swings in insulin.  Having more frequent meals helps control this issue and it’s why I like having 5-6 meals per day.  I’m able to eat at a 15% calorie deficit when cutting without going crazy with hunger or insulin making me make horrible choices out of desperation.

However, if you eat 3 times a day maybe a snack or two and get your calories in per day, have energy for your activity and you experience NONE of the hunger swings or cravings, you simply don’t need more meals per day.

I am a fan of frequent eating but is it absolutely 100% necessary?

The answer is you should customize your meal frequency!

Meal Frequency can be affected by:

  • environmental
  • your history
  • accessibility
  • culture
  • time
  • finances
So YOUR meal frequency really needs to be customized to your situation based on the benefits and drawbacks listed above in addition to your personal situation.

In the meantime, based on the research and several experts in the field of nutrition and bodybuilding listed here on subject, I’ll continue to eat my six bodybuilding style meals per day.

I’d love to know what you think on this subject.

Marc David – CPT
“The NoBull Muscle Guy”
Author of NoBull Bodybuilding

Additional Resources and Studies on Meal Frequency

  • Meal Frequency: International Society of Sports Nutrition
  • Meal Frequency and Energy Balance by Lyle McDonald
  • Researchers Look at How Frequency of Meals May Affect Health
  • Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity
  • Meal frequency and energy balance
  • Meal Frequency and Weight Loss by Dr. Christopher Mohr
  • Optimal Protein Intake And Meal Frequency To Support Maximal Protein Synthesis and Muscle Mass by Dr. Layne Norton
  • Effects of meal frequency on body composition during weight control in boxers

More Studies:

  • Nibbling versus gorging: metabolic advantages of increased meal frequency
  • The relationship between frequency of eating and adiposity in adult men and women in the Tecumseh Community Health Study
  • Effect of meal frequency and timing on physical performance

5 Excuses That Won’t Fly in 2011

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5 Excuses That Will Not Work in 2011

It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

1. I have no time.

According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!

2. It’s too expensive.

Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2010 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2011’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.

3. No one will support me.

Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2011, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2011, support partners and new friends are just a click away.

4. I can’t lose weight because of my genetics.

The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2011. The latest research says genetics are a factor, but a tendency is not a destiny!

5. I don’t know how.

The lamest excuse of them all in 2011 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2011, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?

No more excuses. In 2011, remember my Burn the Fat Feed the Muscle Creed: You can either make excuses or get results, but you can’t do both!

About the Author: Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of  Burn the Fat Feed the Muscle and founder of Burn the Fat Inner Circle.  Follow him on Twitter.

Holiday Challenge Press Release

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Fitness Challenge Debunks Holiday Weight Gain Myth – To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January.Holiday Fitness Body Transformation Challenge

** Press Release by Tom Venuto **

For the Holiday Challenge, a fitness contest that begins on Thanksgiving Day (November 24), participants can sign up at the Burn The Fat website where they can also track their exercise and nutrition regimens for 49 days. Those who slim down the most could win a Hawaiin vacation or other prizes.

The Holiday Challenge is the brainchild of fat loss expert Tom Venuto, author of the best-selling e-book Burn The Fat, Feed The Muscle, and The Body Fat Solution (Avery/Penguin).

“Too many people buy into the news stories that say Americans will gain 5 to 10 pounds of body fat in the six weeks between Thanksgiving and Christmas,” Venuto says. In reality, according to the New England Journal of Medicine, the average amount gained over the holidays is much more modest, just over one pound.

“So the idea that everyone is going to pack on several pounds is clearly a myth,” Venuto says. “But people believe that myth and it becomes a self-fulfilling prophecy.”

To turn the conventional wisdom on its head, Venuto is challenging the thousands who follow his Burn The Fat blog to not just maintain their weight but to actually lose body fat during the holiday season.

“No one consciously sets a ‘goal’ to get in worse shape over the holidays,” Venuto says, “They do it by default. Mentally, people accept the idea that it’s impossible to stay in shape because of all the parties, the family get-togethers and the tempting food, so they say ‘Why bother?’”

Once people resign themselves to thinking that gaining fat is unavoidable they are actually setting a “negative goal,” Venuto says. And, he contends, the only way to counteract that unconscious negative decision is to create a conscious goal to do the opposite: to get in better shape over the holidays.

As an incentive to those who take part in the Holiday Challenge, Venuto will award two grand prizes of a five-day vacation in Maui to the overall winners in the men’s division and the women’s.

Because the Holiday Challenge is a body transformation contest — and not simply a weight-loss competition — participants will be judged on how much they improve their body composition (the amount of lean body mass and body fat percentage). Contestants will also be judged on the visual improvement in their bodies (as illustrated by their “before” and “after” pictures), and the inspirational essay they must submit during the contest. In addition to the overall winners, additional prizes, (including Ipads, IPods, Kindles, and gift certificates) will be awarded to winners in other categories such as “Most Ripped,” “Most Muscular” and “Most Inspirational.”

During the Holiday Challenge, contestants must enter their body fat measurements, workout details and food intake (even on Thanksgiving and Christmas Day) using a daily journal at the Burn The Fat website

But participants will need to do more than simply follow contest rules. They will also have to challenge the excuses and rationalizations that cause many people to fall off the fitness wagon during December.

“One of the most common excuses is ‘I’m too busy to work out over the holidays,’” Venuto says. “But no one is too busy for their highest priorities. Your health and your body have to become your highest priority — because without your health, you can’t enjoy anything else in life, including your family or the holidays.”

And those who want to be successful in the Holiday Challenge must also break out of the “either/or” thinking that keeps many people from reaching their fitness goals. “People believe they can either get in shape or they can enjoy themselves — but not both,” Venuto says. “But the truth is you really can enjoy the holidays and get in better shape at the same time.”

“Life is not an “either/or” proposition,” he adds. “It’s a matter of balance. And challenging yourself to achieve that balance is a great way to start the New Year!”

For complete details and contest requirements for the Holiday Challenge click the link below

www.burnthefatholidychallenge.com

How To Gain Muscle And Lose Fat At The Same Time

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Holy Grail Body Transformation
a candid interview with Tom Venuto
www.holygrailpromo.com

Note: Tom Venuto is the author of Burn the Fat Feed the Muscle.  The original program of how to lose weight while building muscle.  It’s been called the Bible of Nutrition by many including myself.  It’s a constant reference on the shelf.  Now he has created a new program which takes some of the fundamentals in Burn the Fat to the next level.  It is called The Holy Grail Body Transformation System.

Now onto the interview!…

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

Short answer: Yes, you can gain muscle and lose fat at the “same time.”

Long answer: It’s difficult and it’s complicated. Allow me to explain….

First we have the issue of whether you really lose fat and gain muscle at the “same time.”

Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.

The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.

You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.

There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” – I call them X factors.

The 4 X-Factors

The first X-factor is “training age”
.  Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true – an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!

The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).

The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)

The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym – not to mention those fitness models you idolize in the magazines. How did they get large muscle gains with concurrent fat loss? Chemicals.

I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.

That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). But I’ll have to talk about those later.

So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…

There IS a way for the average person to gain muscle and lose fat at the same time.

The Secret: You have to change your “temporal perspective!”

Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.

But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.

If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces – but what if you kept that up for a week? A month? Three months?

As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation?

These within-day and within-week phases are called microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle.

What I’ve just described is nutritional periodization. Some people call it cyclical dieting. it’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit and create specific hormonal responses.

The end result: muscle gain and fat loss during the same time period!

I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories – most importantly, hormones and “nutrient partitioning.”

If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE? If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!

But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?

AHA! NOW you can see how concurrent muscle gain and fat loss are starting to look possible!

Make no mistake – concurrent muscle gain and fat loss is a difficult goal to achieve. The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”

The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at The Same Time

You can learn more about gaining muscle and losing fat at the same time in Tom Venuto’s new e-book called, “The Holy Grail Body Transformation System.”

You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” – which are the keys to gaining muscle and losing fat at the same time.

You’ll also get Tom’s new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print).

Download your Free “Holy Grail Body Transformation Revealed” reports at:

www.holygrailpromo.com

 

The Holy Grail of Body Transformation

 

- Marc David

P.S. - I’m currently doing the Holy Grail Body Transformation program myself.  If you have any questions about the blog post above, feel welcome to drop a comment below. If you have any questions after you download and read (or listen to) the Holy Grail Revealed interview, you can post those questions specifically on the new Holy Grail protocol here.

Poll: Overweight? No Graduation for You.

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Photo Credit: lumaxart

In 2006, the university in Pennsylvania introduced its Fitness for Life programme with the aim of encouraging students to lose weight.

They demised that if a student had a body mass index (BMI) – a ratio of weight to height – of above 30, then they should take some college-sanctioned steps to show they had lost weight or at least tried.

These might include activities such as walking, exercises, various fitness games, etc.

If those who were assigned to take these courses did not complete them, they would not be allow to graduate.  Similar in concept to United States high school “Exit Exam” that all students must pass in order to obtain a high school diploma.

While it is true that obesity world-wide is on the rise, does it make sense to stop somebody from obtaining a college level degree simply because they do not meet a BMI requirement?

Do you even think the BMI is a good standard to measure against?

How would you feel if you denied a university degree simply because you were overweight?

Sorry, there are no polls available at the moment.

Care to Comment?

How Long Will It Take Me to Lose Weight?

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Imagine how nice it would be to know how long it might take to be “swimsuit” ready. You’d know when to start getting cut for the summer and roughly how long it might take.

How many people ask…

How long will it take me to lose weight?

By using some information in your body composition, it’s easy to tell how long does it take to lose weight.

Just a few steps can take you from a body fat percentage to the number of weeks it’s going to take you to reach your goals.

You might know how to burn the fat, but do you know how long will it take me to lose weight? Let’s find out right now.

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