I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them?
How do people come up with this stuff?
While on Facebook, this image came across my timeline. I knew immediately this wasn’t some joke or staged exercise. It was another “functional fitness” believer preaching the virtues of doing stability work.
Before I go on … Stability work is important!
What I do not agree with is the manner in which it is being done. The image above clearly being one of those.