The Top 10 ‘Secrets’ Of the Best Drug-Free Bodybuilders

Friday, March 21st, 2008


What a fantastic, no-hype, no fancy graphics PDF by Skip LaCour.  There’s some fantastic advice for the natural bodybuilder in this quick download.   I hope you find it useful.

For the FREE Special Report, go to:

P.S. - I’m not affiliated with Skip in any way.  He won’t even respond to my Facebook request!  But I made a promise to my podcast listeners and readers that if I found top-notch bodybuilding information, I would alert you.  That was my promise to you. 

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10 ‘Stupid’ Things Bodybuilders Do To Mess Up Their Eating Habits

Monday, March 17th, 2008

Skip LaCour

“If you want it, you have to do what it takes.”

Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Fantastic information.  I found myself listening to the whole darn thing.  :-)   I’ve put an outline for you below so you can skip around to the major points.  #4, #9 and #10 had me nodding my head so much my neck is sore!

1.  Stupid Order of Priorities  (16:00)
2.  Stupid Misunderstanding of the Arithmatic (17:51)
3.  Stupid Quest for the Perfect Diet (22:12)
4.  Stupid Eating Plans that are too Complicated to Follow (30:20)
5.  Stupid Food Distribution (43:30)
6.  Stupid Pre-Workout Eating (45:12)
7.  Stupid Post-Workout Eating (48:49)
8.  Stupid Carbohydrate Avoidance (50:40)
9.  Stupid Unrealistic Expectations (56:45)
10. Stupid Blame Game (57:58)

Listen to 10 Stupid Things Bodybuilders Do To Mess Up Their Eating Habits

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