Dragon Flag

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab bodyweight exercises you can do (the other two being the full hanging leg raise and the abs wheel roll out).

This should not be attempted by somebody who is just beginning. This is an advanced core exercise.  If you want to start building your ab core strength slowly, I suggest the classic abdominal plank which is the simpliest type of ab exercise to master or the reverse crunch.

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Ripped Abs Or the Abdominal Ripper?

This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD!

Watch the video and it may appear that this is more of a chest/back exercise.

You’d be wrong!

Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!).

While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle…and use them in the way they were designed to move.

This is a KILLER abs exercise to add to your workout!