Effects of Rest Between Sets

Rest between sets should be 30 seconds to 5 minutes.  True or False?

I’m sure by now you are well aware that rest between sets are just another variable you can manipulate depending on your overall objective (strength, muscle growth, endurance). What you may not be aware of is rest periods between sets have very different outcomes depending on your objective.   Improper use of rest between workouts can eventually lead to overtraining.  Here’s the scoop…