Pan Fry Salmon Like a 5 Star Chef

Pan Fry Salmon – Walnut Crusted Salmon from the best bodybuilding cookbook around, Anabolic Cooking.

Pan Fry Salmon from Metabolic Cooking

It’s late on a Friday night and I suddenly get “volunteered” to make dinner.  I’m an honest person and truth be told …

  • I’m not a chef
  • I don’t like to cook
  • I eat because I need fuel
  • I’ve never ever attempted to pan fry salmon

I look around the kitchen and without an idea, I think to myself…

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An Easy Pumpkin Pie Recipe – 3 Minutes to Cook and Eat

This is easy pumpkin pie recipe by NoBull Author, Mike Boyle

Say hello to the easy pumpkin pie recipe.  Another wonderful addition to the cooking recipes.  With a few cooking tips and a few ingredients like eggs, ground nutmeg and some ground cinnamon, you’ll be on your way to making this delicious pumpkin pie protein cake that cooks in just under 3 minutes in most microwaves.

Easy Pumpkin Pie Recipe Ingredients:

  • 1 – omega 3 whole egg
  • 1/2 cup or 60g raw pumpkin
  • 1/4 – 1/2 water
  • 1/2 cup oats (Bob’s Red Mill or grind your own into flour)
  • 2 scoops vanilla whey
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Optional:

15 grams of pecans or walnuts

You can always add real milk or condensed milk to this.  Feel free to add salt if necessary. Always remember to change the nutritionals if you add extra ingredients.  This is a foundational recipe that tastes great as is but can be modified to suit your needs.

Directions:

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Simple Pork Chop Recipes

Spicy Pork Chops

You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking.  This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders.  If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you.

How to Make This Spicy Pork Chop Recipes:

Makes 4 Servings

Ingredients:

• 4 pork chops (4oz each, trimmed of all fat)
• 2 tablespoons olive oil
• 1 clove garlic, crushed
• ½ teaspoon chilli powder
• ½ teaspoon ground coriander
• ½ teaspoon red pepper flakes
• Salt and pepper

Directions:

1. Mix oil, garlic, chilli powder, coriander, red pepper flakes, salt
and pepper in a bowl
2. Rub the chops thoroughly with the mixture
3. Cook in a large skillet over medium-high heat, about 5 minutes
per side or until cooked

Quick Tip:
You can add additional spices or various spices to make it hotter.  As listed, it’s “spicy” for us wimps like me and very mild.  It’s got a kick but nothing wicked.

Nutritional Facts:

(Per Serving)
• Calories: 201
• Protein: 30g
• Carbohydrates: 0g
• Fat: 9g

If you are a pork fan, and you like semi-spicy type foods, I highly suggest this particular meal.  I used Omaha pork chops and trimmed off any visible fat.  They were as lean as possible.  I had no gristle or fat whatsoever when eating these chops.  I paired it with a red wine.  5 stars.

- Marc David

PS: The Metabolic Cooking features various recipes like red meats, smoothies, vegetarian, chicken and fish, snacks, pork, breakfast and sides.  You will become a chef in no time, and will keep your family and friends healthy along the way.

You will learn how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)

Blueberry Protein Pancakes:
(makes 4-6 servings) 

Blueberry Protein Pancakes

Ingredients:

• 6 egg whites
• ½ cup oatmeal (dry)
•  1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray

Directions:

1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.

3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.

4. Let them set in before flipping the pancake.

5. Makes about 4-6 pancakes depending on the size.

Nutritionals: (per serving)

228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g

Be Fit, Stay Strong!

Marc David – CPT

Muscle Chow | Healthy Receipes in 30 Minutes or Less

Healthy Recipes just got wicked good!  Say hello to…

Muscle Chow – Healthy Recipes for Every Occasion

If You Want Healthy Recipes and You Don’t Have This Book… Get It!

  • If you are a bodybuilder looking for quick and easy to make healthy receipes to build muscle and conscious about preventing weight gain, this book is for you.
  • If you are just somebody looking at changing eating habits that doesn’t involve being a bodybuilding chef, this book is for you.
  • If you want to pack on mass and cook healthy recipes but the whole nutrition thing has your stumped, this book is for you.
  • If you know healthy eating is something you want but don’t know what to eat and even less how to cook it, this book is for you.
  • If you don’t have a lot of money to spend but need some ideas for 30 minute healthy main dishes, this books is for you.
  • If you want to learn how to make healthy sauces, healthy dressings, healthy soups, healthy appetizers and my favorite … healthy desserts, you need to read Muscle Chow.

Desperately Seeking Healthy Recipes

Before I found this, I kinda went from the cooking light magazine searching for how to cook healthy. Or to overly complicated cookbooks that had a lot of easy diet recipes for overweight people but not for bodybuilders trying to get lean or build muscle. Greg Avedon nailed it with this and wrote to the married guy or single guy (not married to Rachael Ray) who can’t cook but wants to cook healthy meals in order to build muscle. It was so incredibly simple to follow. I am not a cook or chef by any means. Planning meals was grilled chicken and burgers. This is so stinking simple to use. It doesn’t have a ton of ingredients and you’ll find that many of the recipes use the same foundations. Meaning, less big trips to the store. Many of them are only 4 steps. They taste great and are low in fat and sodium. Perfect for that health and nutrition conscious person.

It’s not that I didn’t know what to eat as I’ve made plenty of healthy side dishes (albeit a bit boring). It’s not that I didn’t know how to cook it. My main problem is similar to many of you. I get too caught up in making this sport or lifestyle more complicated than it needs to be and when it comes to creativity in terms of healthy recipes or even some off the beaten path ideas like vegetarian recipes, I tend to stick to the same old things. I want something easy to make (I do not want pre-made Jenny Craig type meals), that tastes good that doesn’t take 60 minutes to do. I don’t want a huge mess in the kitchen and I don’t want to be in the kitchen for 2 hours each time (Hint: I don’t like to cook).

The biggest problem anybody will face when it comes to building muscle, burning fat and making the changes they need to enhance their body is all done thru health nutrition. And the biggest problem we all face, unless you are OCD or love to cook is that you don’t have too many healthy recipes ideas and cooking isn’t enjoyable probably because you don’t have many easy food recipes at your disposal.

Cooking Isn’t Enjoyable (to me and maybe to you)

I’m not a food person.  As Tom Venuto said in his Body Fat Solution, people he’s interviewed see food as fuel.  A way to get the energy necessary to live and workout.  But that’s it.  I see food as fuel.  I don’t like cooking or else I’d not have issues with eating often, eating enough and having plenty of healthy food recipes socked away in my kitchen junk drawer (everybody has one of those right?).

My guess is that you don’t like to cook either! You don’t like being in the kitchen for hours. You have few healthy recipes ideas but not nearly enough.

But if you do like to cook but just don’t know what to cook that fits into the category of healthy recipes, this book will solve it for you.  Healthy cooking is about to get really easy.

It’s your guide to losing weight and your guide to packing on muscle. As much as that sounds crazy, it’s the only thing in 10 years that literally changed my life in the kitchen.

“Do you sit down to every meal with a calculator in hand?  No?  Me neither.  Any diet that requires more than basic counting skills is a diet that is way too complicated and will ultimately fail.” - Page 3 of Muscle Chow

A Small Sample of Healthy Receipes in Muscle Chow

The Key Lime Pie that I pulled out of Muscle Chow took hardly any effort to make and was arguably one of the better healthy dessert recipes you could have given the circumstances. Those circumstances being I love Key Lime Pie! But it’s proof that diets that work can be quick and easy and things like pie you don’t think would be good for you can still classify as healthy food recipes. One of my go-to baked chicken recipes is Mustard Roasted Chicken.

There’s over 150 quick healthy receipes in Muscle Chow that even somebody on the Weight Watchers program could easily use. They are broken down into several categories that includes healthy fish recipes (You are getting your Omega-3′s right?!). It’s more than enough ideas to get you lean and muscular and you won’t be in the kitchen long enough to setup your own food network show! These are 30 minute meals or less. In fact, too many ideas is a bad thing. It leads to indecision and in the bodybuilding world, too many choices means you can’t plan for your specific needs and ultimately no action leads to unfulfilled dreams.

The real secret to meal planning is advanced planning. Knowing what you will eat before you eat it is the concept behind those pre-packaged meals like Nutrisystem. Not tracking it after the fact and realizing at 9:00pm that you’ve missed your target by 1000 calories or ate too much. Planning in advance is key and healthy food recipes that are geared towards your goals is what this book is about.

What Makes Muscle Chow Different?

It’s not just a healthy foods cookbook or some random collection of 30 minute weight loss recipes. It’s not a bodybuilding diet. It’s healthy receipes that integrate into a healthy lifestyle (one of the rare diets that work is the one you’ll do for life). You can use it to burn fat, build muscle. It’s not complicated. It’s low in sodium which is a factor for some. It’s lower in fats but higher in healthy fats. There’s even vegetarian recipes and low carb dinner recipes that are skewed towards the person who wants to build lean muscle.

If you don’t have Muscle Chow, go get it. It’s a fantastic healthy food recipes resource loaded with 30 minute meal ideas and should be in your kitchen right now. And you can pick it up at Amazon or Barnes and Nobles for under $20.00. The first thing I’d do is look thru the healthy breakfast recipes and pick one. Before you know if, your friends will be calling you the Rachel Ray of the group

To Your Good Health,

Marc David
“The NoBull Muscle Guy”

P.S. - I wish Muscle Chow was a sprial book as I’ve got 2 copies.  And both are coming apart at the seams because I use it that much.  This was my first introduction and love into the world of healthy receipes.