Carb Backloading Question from Facebook:
I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott
Does Carb Backloading Work?
Scott, define “what actually works?”
If you simply mean… does this crazy sounding program carb backloading by John Kiefer that I’ve been following almost to the letter for 2 month, that has all these typical before and after shots plus the marketing pitch of eating junk food on the sales page really build muscle or burn fat like they claim? In a minute, I will talk about some carb backloading results from my own experience if that would help.
Then Yes but there’s more to the discussion. Here is my personal Carb Backloading Review.