Are You Still Doing 3 Sets of 10? | Muscle Building Tips

I ran across an article by fellow fitness professional, John Sifferman (CST Coach, CST-KS) dissing the 3 sets of 10 repetitions that I personally grew up while working out in my room with my Sears weight set.  There’s some great muscle building tips that you can use as John covers the concept of Escalating Density Training and how you can tweak your own workout program to acheive better results.

Personally I have no issues with the old 3 sets of 10 for beginners who need something to latch onto and really don’t have the mind to muscle connection established.  If you’ve been training less than 6 months, the concepts of intensity and maximal lifts are probably foreign to you.

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Muscle Building Tips

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