There must be some reason why certain people build more muscle and lose more fat than others.
Said another way, if two equally gifted individuals start working out … why does one make significant progress and the other looks like they don’t even belong to a gym?
Is it simply a random occurrence – the proverbial, “your genetics determine your physique”?
Is it simply whoever trained harder on that particular day?
Is it simply that one person had a greater desire to challenge themselves than they other?
To be sure things like genetics, opportunity and desire contribute to the outcome of most bodybuilders, but there is another factor – often unseen – that plays a huge role in determining who gets to show off the six pack when summer rolls around.
And that factor is “gym strategy “.
That is -advanced mass building, mass building