For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all my life, I never really gave it much thought because in my case, losing weight is easy. I just don’t eat as much and I keep exercising the same or a bit more. Simple right?
Do we make weight loss harder it should be?
Isn’t it just as simple as:
- Food in moderation (calories in vs calories out)
- Decent amount of exercise
That sounds easy but to the people I’ve spoken it, it’s much more challenging.