The Right Way to Do Dumbbell Squats
I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them?
How do people come up with this stuff?
Shattered ankle in t-minus 5….4….3…
While on Facebook, this image came across my timeline. I knew immediately this wasn’t some joke or staged exercise. It was another “functional fitness” believer preaching the virtues of doing stability work.
Before I go on … Stability work is important!
What I do not agree with is the manner in which it is being done. The image above clearly being one of those.
So, what do you think?