The Right Way to Do Dumbbell Squats

I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them?

How do people come up with this stuff?

Shattered ankle in t-minus 5….4….3…

While on Facebook, this image came across my timeline.  I knew immediately this wasn’t some joke or staged exercise.  It was another “functional fitness” believer preaching the virtues of doing stability work.

Before I go on … Stability work is important!

What I do not agree with is the manner in which it is being done.  The image above clearly being one of those.

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