How Do I Know if Intermittent Fasting is Right for Me?

If you have considered intermittent fasting for weight loss (sometimes known as IF Protocol) here are some general thoughts on fasting regarding body composition, weight loss and lean muscle gains. I’ll be the first to admit I’ve not reviewed very much of the science behind this concept or read any books like Eat Stop Eat by Brad Pilon on the subject of fasting or the Lean Gain Program by Martin Berkhan and Fast5.

That being said, I think it’s worthy of a discussion for those interested in the concept of intermittent fasting.

(more…)