How to Get Six Pack Abs

Friday, January 18th, 2008

I keep seeing ads and promotions about How to Get a Six Pack. And thru all the hype,How to Get Six Pack Abs nobody ever points out some simple facts that really connect the dots.

Here’s some simple statistics about the abdominals (the elusive 6-pack) you just don’t read a lot about. Put 2+2 together, and you’ll see what I mean in a second…

FACT: 19.7% average guys’ body fat

FACT: 60% of men and women want toned abs more than any other body part

FACT: 10% is the average body fat percentage needed for cover model abs

FACT: 5-6% is about the average Men’s Health and Fitness models body fat

My strong hunch is that you’ve just put 2+2 together and figured out that…

Hello? McFly! (Back to the Future Reference in case your too young to remember that classic – shows my age doesn’t it!)

Your nutrition is the key to the six pack. And the simple reason why is that no matter how strong your abs are, or how big and sweet they might be, if you can’t see them, you won’t have that six pack. You don’t lose belly fat by doing crunches for hours or rubbing some *new* transdermal cream on the area.

My friend and colleague Mike Geary came up with this unique training system that’s simple and cuts thru the crap . I have to say that it’s brilliant what he’s come up with. See for yourself below…

The Truth About Six Pack Abs

To make matter worse…

Getting to 10% body fat requires some work for the average guy.

Getting to 5-6% requires some serious nutritional strategies. So it adds up to this…

Focus on your nutrition and other fat burning tactics if you want six pack abs and train them 2-3 times a week, not to failure, like any other muscle group.

Simple, right? Common sense!

You absolutely MUST HAVE a nutrition-plan you can live with for life.

And that’s what this is.

Mike even has his “5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs” list that is pretty spot on…

The Truth About Six Pack Abs

is pretty much everything you need to know about six pack abdominal exercises, flat ab workouts or how to lose belly fat.

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