I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy.
Or maybe you aren’t sure and don’t feel like launching an Internet hunt to find out exactly what you just ate.
That’s where this little FitDay custom food entry trick comes in handy. Using the database of another site (a site I also like) you can quickly enter custom foods into FitDay and expand on their food database ten-fold.
Here’s how it’s done: