Fat Loss and Muscle Gain for Baby Boomers

Wednesday, November 21st, 2007

Who’s going to take up the banner for the baby boomers and exercise for older adults?

Question:

This is sent in a positive tone, not mad.

When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have our own special needs that are not the same as a 20 something. Like starting to take care of ourselves after being long time office rats. Our kids are going, we have money and time and are active.

*  how to progressively lift without hurting ourselves
*  how to build muscle even with hormone deficient bodies
*  nutrition for the over 50, including supplements beyond multivitamins
*  health conditions like diabetes to consider when lifting and changing your eating
(I’m a type 2 diabetic an needed to lose weight first before concentrating on muscle gain)

I changed my life by using protein power and weight training but it has been a laborious task sifting through all the available information to get what  fits my needs at 51.

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