Why Do You Think Weight Loss is so Difficult?


For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight.  Being mostly skinny all my life, I never really gave it much thought because in my case, losing weight is easy.  I just don’t eat as much and I keep exercising the same or a bit more.  Simple right?

Do we make weight loss harder it should be?

Isn’t it just as simple as:

  • Food in moderation (calories in vs calories out)
  • Decent amount of exercise

That sounds easy but to the people I’ve spoken it, it’s much more challenging.