Carb Backloading Results

I think I got a few raised eyebrows when I quietly announced I was going to try Carb Backloading.  There was a little bit of a shock factor.

There’s something so glamourous about swimming upstream contrary to the popular opinion and there is perhaps something unglamorous to being moderate or preaching the current theme of the decade.

But I sure am having fun with it!  So I figured I’d document and post my carb backloading results including a photo, blood work and body composition using the hydrostatic method.

A wise man once said “Results speak for themselves.

This should compliment my previous carb backloading review which goes into the details of the program.

My Carb Backloading Results

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Carb Backloading

Carb Backloading Question from Facebook:

I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott

Does Carb Backloading Work?

Scott, define “what actually works?”

If you simply mean… does this crazy sounding program carb backloading by John Kiefer that I’ve been following almost to the letter for 2 month, that has all these typical before and after shots plus the marketing pitch of eating junk food on the sales page really build muscle or burn fat like they claim?  In a minute, I will talk about some carb backloading results from my own experience if that would help.

Then Yes but there’s more to the discussion.  Here is my personal Carb Backloading Review.

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