Carb Backloading Results

I think I got a few raised eyebrows when I quietly announced I was going to try Carb Backloading.  There was a little bit of a shock factor.

There’s something so glamourous about swimming upstream contrary to the popular opinion and there is perhaps something unglamorous to being moderate or preaching the current theme of the decade.

But I sure am having fun with it!  So I figured I’d document and post my carb backloading results including a photo, blood work and body composition using the hydrostatic method.

A wise man once said “Results speak for themselves.

This should compliment my previous carb backloading review which goes into the details of the program.

My Carb Backloading Results


Carb Backloading FAQ

Marc’s Carb Backloading FAQ for those who still seeking answers.

With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer.  While the carb backloading pdf is filled with science references and a complete table of contents, the one thing missing is organization.

While this is such a simple protocol to follow, there’s hidden gems in single sentences strewn throughout the book.  You will have to re-read it several times to catch these eye-opening observations.

This carb backloading FAQ is an attempt to answer some of your questions that might be found in the manual or just thru my own 4 month usage of the protocol.


Carb Back Loading for Cheapskates

Not Everybody Can Afford Carb Back Loading

So you say you can’t afford to buy the Carb Backloading ebook?  In most cases, it is not because you cannot “afford” it, it is because your priorities are askew.  I’ve often said, you get what you pay for when it comes to information.

For a moment, I will stop being so damn judgmental and dish out the basics of a protocol that is rocking the fitness world.  It’s called Carb Backloading.


Carb Backloading

Carb Backloading Question from Facebook:

I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott

Does Carb Backloading Work?

Scott, define “what actually works?”

If you simply mean… does this crazy sounding program carb backloading by John Kiefer that I’ve been following almost to the letter for 2 month, that has all these typical before and after shots plus the marketing pitch of eating junk food on the sales page really build muscle or burn fat like they claim?  In a minute, I will talk about some carb backloading results from my own experience if that would help.

Then Yes but there’s more to the discussion.  Here is my personal Carb Backloading Review.