Good News for Alcohol Consuming Bodybuilders

Drinking moderate amounts of alcohol “may” reduce bone loss!  A study published in Menopause, showed that moderate alcohol consumption may prevent bone loss.  As you know (or do now if you didn’t) bone is a living organism.  Doing weight bearing exercises has helped prevent bone loss as you age which is why I highly recommend weight training for as much of your life as possible.

The researchers took 40 blood samples from  healthy postmenopausal women pre and post moderate alcohol consumption and concluded that drinking alcohol in moderate amounts helped slow down the bone turnover rate.

What you need to know is this…

(more…)