In order to pick the best training program for you, several factors need to be considered. Is the program specific to your goals? Does it take into consideration your body’s individual differences?
Warning: Don’t buy what somebody sells you as the best weight training program until you’ve answered the following seven questions…
Far too many people just randomly pick program in hopes it will work for them. Or they see a program working for a group of people and assume it will work for them too.. the best training program for you at the time depends on several factors that cookie cutter routines might fill but you cannot be sure until you’ve gone thru an initial assessment.
Before you pick any bodybuilding program, all you need to do is run through this quick list of seven questions and make sure the program address each one in some capacity or at least the majority of them to help you find the best workout program for you.