The 5-Minute Guide to Picking a Training Program

Wednesday, July 25th, 2007

In order to pick the best training program for you, several factors need to be considered. Is the program specific to your goals? Does it take into considering your body’s individual differences? Warning: Don’t buy a weightlifting program until you’ve answered the following seven questions… How to evaluate any training program

Far too many people just randomly pick program in hopes it will work for them. Or they see a program working for a group of people and assume it will work for them too..

Before you pick any bodybuilding program, all you need to do is run through this quick list of seven questions and make sure the program address each one in some capacity or at least the majority of them.