This is a guest post by Galen Hass is a seasoned bodybuilder and consultant to Trim Nutrition (a weight loss company)
Many bodybuilding newbies turn to the most ripped guys in the gym to get their bodybuilding advice. If that newbie stumbles upon someone who just happened to find success amidst total bodybuilding ignorance, that false information will be passed on. And on. And on.
It is time to put an end to bodybuilding myths. Perhaps you have been under the delusion of one of these mistruths. Or, maybe you are just getting started and want to do things right. No matter where you are in your weight lifting journey, here are some common myths you should be aware of and avoid.