Do you ever ask yourself the question, “Am I fat?”
Then you dig around for that missing body fat caliper you bought for $10 off bodybuilding.com or search the web for the best body fat calculator? Maybe you pay $70 every few months to get dunked underwater in some hydrostatic body weight van? If this sounds like you keep reading.
What you are about to learn is the most honest, no formulas necessary method to quickly and easily determine if you are fat. You won’t need any complicated formulas, no charts to memorize and it works on males and females alike! Nobody else will tell you this because they all want to look super smart and they think a body fat number means something (it does to some extent but once you see the method below, you’ll know why it doesn’t matter).
This secret formula came to me thru a middle-aged wife who let me in on the secret while we were standing in line for some overpriced coffee. Even I didn’t realize just how simple it is to tell if you are fat or not.
Put away the calipers.
Toss out the electronic body fat scales.
No need for dunking yourself underwater. This method can be done anywhere, at anytime in the privacy of your own home (or in public if you are so bold).