Core Exercises for Men with the Abdominal Plank

Can you do a 5 minute plank?

Core exercises for men can be summed up in just one word.  The plank!  So you think you can do a plank?  You think you have what it takes to do a 5 minute abdominal plank?  This may not be the most exciting abdominal exercise ever invented but it’s cheap, it’s easy (to do) and works practically anywhere.

Does the plank work for abs?

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Ripped Abs Or the Abdominal Ripper?

This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD!

Watch the video and it may appear that this is more of a chest/back exercise.

You’d be wrong!

Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!).

While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle…and use them in the way they were designed to move.

This is a KILLER abs exercise to add to your workout!