I want to start eating 5 meals a day, unfortunately I do not have the time to stop and get me a second meal at work. I know i could use a meal-replacement instead. my question is… Would you recomend Muscle milk as meal-replacement ? I understand you could get quality protein, and carbs from it. If not, what are other good supplements?
Thanks for all your help,
Muscle Milk can be used as a meal replacement. It’s not specifically marketed as one but it can be used as one. In fact, I have done that a few times myself!
I also recommend EAS brand MRP (meal replacement products). They taste good, mix well and are of good quality.
Just remember that an MRP is something you take because you need an extra meal or you can’t get that real meal in. Don’t use it as a regular meal.