Question:

hey its me again, i love youre podcast and ive been looking for supplements that are right for me but im not sure what any of them do, im looking for something to boost my workout, make my muscles stronger/bigger faster.

Tomas

Answer:

Basic Supplementation:

Post workout shake: 40-50 grams of whey protein (this is essential); you
can throw in between 50-100 grams of dextrose and 5-10 grams of creatine
to spice it up, but the whey is essential.

Fish oil/EFA — 5-15 grams per day.

Joints (if necessary) — glucosamine, chondritin and MSM. 1-2 grams, 1-2 grams, and 2
grams per day are the upper limits. You can half that when feeling good.

Multi.

***Get this stuff in order and you should see some nice progression for a while.

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