What are some good basic supplements?

Question:

hey its me again, i love youre podcast and ive been looking for supplements that are right for me but im not sure what any of them do, im looking for something to boost my workout, make my muscles stronger/bigger faster.

Tomas

Answer:

Basic Supplementation:

Post workout shake: 40-50 grams of whey protein (this is essential); you
can throw in between 50-100 grams of dextrose and 5-10 grams of creatine
to spice it up, but the whey is essential.

Fish oil/EFA — 5-15 grams per day.

Joints (if necessary) — glucosamine, chondritin and MSM. 1-2 grams, 1-2 grams, and 2
grams per day are the upper limits. You can half that when feeling good.

Multi.

***Get this stuff in order and you should see some nice progression for a while.


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2 Responses to "What are some good basic supplements?"

  1. Lucky Hawk:
    January 16, 2006 05:45 pm

    is it possible for the body to digest 40-50g of protein at once?

    Leave a reply  
  2. Lucky Hawk:
    January 16, 2006 05:45 pm

    is it possible for the body to digest 40-50g of protein at once?

    Leave a reply  

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