Seriously several times a day my mind convinces me that I’m a bit chubby, to a bit leaner today, to convincing me I need to go low calorie or low carb for a few too if I want to get serious in the gym, I need to be in a surplus.
Somebody once said, “listen to your body.” I agree, you should. But for the love of life…
IGNORE your mind!
It’s psychotic at times and there’s 15 different personalities in there all trying to sabotage your goals.
Have a Clearly Defined Plan in Writing
The best thing you can do is have a plan and stick to it. This almost eliminates that noise that goes thru our brains every day telling us to do something else. If you have a plan and it’s written down, it’s a million times easier to focus than allowing your mind to wander and your hands to pinch around your midsection. Next thing you know, you’re mind has convince your body you are indeed to fat and you start cutting.