1. jj
    Mar 29 - 5:46 pm

    maybe Creatine mixed with water (or milk for additional calories)……..never mix creatine with protein and or glutamine it is actually bad for you and if you dont believe me look it up

  2. Marc David
    Mar 29 - 5:58 pm

    Is mixing creatine with protein powder a bad idea?

    Alfredo Franco-Obregón, PhD
    Zürich, Switzerland
    “On the contrary, combining creatine with protein (and carbohydrates) is a very good idea, since
    it will increase the potency of your major anabolic hormones. First, the combination of protein
    and carbohydrates is much more effective at releasing insulin than carbohydrates alone (A1).
    Augmenting insulin release, in turn, will increase the amount of creatine that is absorbed by
    your muscles (A2). Consuming a carbohydrate-protein drink is also more effective at releasing
    growth hormone than a purely protein drink (A1). Creatine, in turn, will further augment the
    release of growth hormone (A3). Therefore, in concert, the effects of creatine, carbohydrates
    and protein will enhance your body’s anabolic drive.”


    A1: Chandler, R. M. et al. (1994) Dietary supplements effect the anabolic hormones after
    weight-training exercise. J Appl Physiol, Volume 76(2), pages 839-845.

    A2: Steenge G. R. et al. (2000) Protein- and carbohydrate-induced augmentation of whole body
    creatine retention in humans. J Appl Physiol, Volume 89, pages 1165-1171.

    A3: Schedel, J. M. et al. (2000) Acute creatine loading enhances growth hormone secretion. J
    Sports Med Phys Fitness, Volume 40, pages 336-342.

  3. Crowboy
    Jun 13 - 6:01 pm

    also get plenty of vitamin C. itll decrease the cortisol released from lactic acid, which can actually digest you hard earned muscle

  4. Warcraft Accessories
    Aug 27 - 9:07 pm

    Always glad to read an original blog . Thanks for the article .

  5. Indrajeet
    Jul 14 - 2:59 pm

    Very good and informative article, nothing complicated and bullshit like most of health articles these days who keep playing with words to explain or to confuse you about something. I overtrained last week, feeling little better reading this. lol Thanks

  6. bavel
    Aug 21 - 12:35 am

    thank you for analyzing its helpful

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