Nutrition Questions

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I was wondering about the nutrition component of Tom's Holy Grail system

Can You Build Muscle and Burn Fat at the Same Time?

When trying to build muscle, is soda bad for you?

Macronutrient Ratios: How Many Calories Should Be From Protien, Carbohydrates or Fats?

Which statement is correct?1 gram of whey protein per pound of body weight OR 1 gram of whey protein per Kilogram of body weight?

I have read reports that supersetting can build muscle and burn body fat at the same time. Is that true?

is this a good nutrition plan for a 17 year old girl that want to look like a bikini fitness woman and build muscle and get a shredded body?

How do I decide what nutritional ratios to go for?

How does the Carb Back Loading plan and Tom Venuto's Holy Grail plan sync?

Im carb back loading and its my off season(don't care about to much BF) do I really need to skip breakfast?

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