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  • 19secrets
  • 24/7 Ask Marc
  • About Marc
  • Archives
  • Build Muscle With These 19 Nutrition and Training Tips
  • Contact Marc
  • Disclosure Policy
  • FAQ
  • Getting Started FAQ
    • I have a Class B driver lic and get test every 2months or so.So i wanted to know if 1-Andro Rx will come up in the test..
    • My weight changes daily. Is that bad?
    • what do u think about the body for life program by bill phillips
    • What is the Low Body Fat Secret Of Bodybuilders And Fitness Models?
  • Getting Started Questions
  • Itunes
  • Miscellaneous FAQ
    • I smell an Amonia scent after my workout? Is this bad?
    • When trying to build muscle, is soda bad for you?
  • Miscellaneous Questions
  • Motivation FAQ
    • How Do I Motivate My Friend to Lose Weight
  • Motivation Questions
  • No Bull Bodybuilding
  • NoBull Bodybuilding Resources
  • Nutrition FAQ
    • Can You Build Muscle and Burn Fat at the Same Time
    • I'm 16 years old and like everyone my age I desire "6-pack" abs and I was wondering what I should do to achieve this. I'm not fat, my parents think I'm skinny, yet I don't have washboard abs. Should I reduce my caloric intake or excercise more? I enjoy running and hope to join the cross country team at my school in August, but once again, how do I achieve my goal?
    • Macronutrient Ratios: How Many Calories Should Be From Protien, Carbohydrates or Fats?
  • Nutrition Questions
  • Podcasts
  • Sample Page
  • Store
  • Stretching FAQ
    • I read somewhere that static stretching post workout enlarges the membrane encasing muscles and allows for improved muscle growth.Is that some kooky idea or is it practical?
  • Stretching Questions
  • Supplement FAQ
    • Does Conjugated Linoleic Acid (CLA) work for weight loss?
    • I have herd from many people that drinking protein shakes after exerciss can help in the recovery process. I didnt beleive it from most people but one of my friends has just come back from the army where they have recomended it. i was woundering what your views were?
    • I just bought monster milk. I see that is has the ingredient glycocytamine. Is that dangerous?
    • Just wanted to warn any body builders who plan on taking tren products. My husband took tren 2 extreme for 4 months. He is having all kinds of complications...Jaundice, extreme weight loss, enlarged liver, bile ducts not functioning properly. He is now seeing a GI specialist, not sure they know what to do yet. Wondering if anyone else has had this happen to them from this horrible product?
    • RTDs (ready to drink protein shakes): What is it that makes them not spoil on the shelf? Do they COOK them? If so, what does that do to the protein quality (protein denaturation, etc)?
    • Tren Xtreme by American Cellular Labs.
    • What is the best supplement for gaining weight?
    • Will Monster Milk cause you to break out
  • Supplement Questions
  • Technical FAQ
  • Technical Questions
  • Videos
  • Workout FAQ
    • Best Exercises for Chest and Shoulders
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