Metabolic Cooking – Fitness Pros Speak

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Truth be told, I got so busy cooking breakfast, lunch and dinner plus some snacks from Metabolic Cooking that I did not bother to record a video, do a podcast or any of the more traditional multi-media things I normally do.  I just ran out of time as this book came out before I had a chance to do everything I wanted to do.  I'm a perfectionist in some regards and that's a weakness when it comes to speed. Anyway, who better to tell you than two top notch fitness pros (besides myself) than American Fitness Pro Kim Lyons and her...

How Often Do YOU Want Content?

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It pains me to even ask such a stupid and simple question but I'm not writing posts just to entertain myself.  Although at times, I'm sure that is the impression. Simple question really and I know there is no one answer but being who I am, I've got to ask anyway.  Some people enjoy longer posts.  Some enjoy more frequent short content to relevant issues. How Often to You Want to See a New Post? [poll id="8"] Marc David “The NoBull Muscle Guy” www.nobullbodybuilding.com

Can You Cook?

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Tom Venuto asked me to officially invite you  to the first ever "BURN THE FAT RECIPE CONTEST!" CLICK HERE FOR DETAILS "Chef Venuto" has a great little Burn The Fat Video contest in the works that will be quick, easy, and Tasty to enter... This contest is open to everyone and you don't have to be a current Burn The Fat Inner Circle member at all. There is NO PURCHASE NECESSARY and you can win some really awesome PRIZES (autographed books and even 6 Months of Burn the Fat Inner Circle Membership - a $57 value!). Who knows what else we might throw in... The contest...

Three Quick Steps to Winning a Body Transformation Contest

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Do you ever wonder how some people seem to win body transformation contests?  You might even start to notice the same people come close to winning several of them year after year.  To the layman, a body transformation contest appears to be only about the person who lost the most weight or built the most muscle.  If this is what you think about body transformation contests, you are incorrect.  Let me explain... After watching several transformation contests occur in several internet forums, I've found many similarities between the winners of these competitions.  There's something about the methods they use that is...

Poll: Can Creatine Cause Kidney Damage?

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Hopefully you are familiar with the sports supplement Creatine.  If not, you can learn more than you will need to know at www.everything-creatine.com In the meantime, just a quick trivia poll. [poll id="7"] I'd love to hear your comments. Update 1: I will post any studies related to this post here.  I won't leave anybody left wondering. Update 2: There are a few documented cases.  It involved those with pre-existing conditions of kidney (renal) issues known or unknown and one case of misuse of the product and taking too much.  No matter, they qualify as documented cases of creatine induced kidney damage. Here's some references: Pritchard,...

Holiday Body Transformation Challenge to You

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Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” "This is the time of year when people celebrate their slowly depreciating life expectancy, via large bottles of whiskey and through gluttonous consumption of very large turkey legs." - The Fly at ibankcoin.com I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday food calling...

Frank Zane vs. Markus Ruhl

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Frank Zane (classic bodybuilder) next to Markus Ruhl (current). TWO SIMPLE QUESTIONS: Which look do you prefer if any? Is there such a thing as too big? Submit your comments in the box below. Marc David “The NoBull Muscle Guy” www.nobullbodybuilding.com P.S. - I don't have the information on who created this photo. But I'd be more than happy to give credit where credit is due.  I just can't find a source.  If there is one, I'll update this post to reflect that fact.

Follow Marc on Twitter

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For those of you who are hooked on Twitter, you can now follow me! I'll be tweeting on a regular basis with updates, interesting sites and articles I’ve run across, and more.  Hope to see you there! Follow Marc on Twitter!

Poll: Which Person Would You Want?

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If you could only pick one or the other, which person would you choose to reach your stated goals? [poll id="5"]

Poll: How Often Do You Want a Podcast?

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This is me... on a typical day at the office podcasting. (okay no but...) Assuming you listen and like the podcasts related to this blog, I'm curious to know your preferences? Some podcast daily with short tips and tricks. Others do a weekly show. What do you think? [poll id="2"] Photo of the artist's rendition of me by seanomatopoeia Used under a Creative Commons license