Don’t Make These 30 Stupid Bodybuilding Mistakes!

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These are some awesome free reports by Skip LaCour: --> Download Your Free Reports Skip LaCour's Simple Nutrition

How to Make Chocolate French Toast

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As I wrap up these recipes I'm legally "stealing" from Metabolic Cooking, I remind you that this is just a tidbit of what's in the cookbook to be released Tuesday, April 5th, 2011.  If you haven't gotten on the invitation list ... Get on the Metabolic Cooking Early Bird List We've already talked about Tuscan Chicken, Spicy Pork Chops, Blueberry Protein Pancakes and my all time favorite breakfast so far, Banana Split Oatmeal.  If you haven't seen those, click any of the links and be taken to the step by step how make those meals. This is Chocolate French Toast.  It's a delicious,...

Simple Pork Chop Recipes

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You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking.  This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders.  If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you. How to Make Spicy Pork Chops: Makes 4 Servings Ingredients: • 4 pork chops (4oz each, trimmed of all fat) • 2 tablespoons olive oil • 1 clove garlic, crushed • ½ teaspoon chilli powder • ½ teaspoon ground...
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7 New Cooking Tricks to Boost Your Metabolism (free report)

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You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE! Wait, let me get this straight.... Eating can help you burn fat??? Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster! Get all 7 tricks here: 7 new cooking tricks to boost your metabolism It’s brought to you by fat loss cooking experts Dave Ruel and Karine Losier. Oh, and did I...
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Basic Nutrition – A Quick Guide

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I would bet that without even thinking, you could name 4 or 5 diets or eating plans that are in the popular media...Weight Watchers, Nutrisystem, Atkins, South Beach, etc. Every time you turn around, there's a fantastic "new" approach to eating. It's enough to make your head spin! But it doesn't have to be that complicated. I've got some easy-to-follow basic nutrition principles that will help keep you on the right track. Beginner or advanced, these will work for you! 1. Focus your eating on natural, unprocessed foods as much as possible. While I know it's not always possible to get fresh fruit...
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Meal Frequency: Is Eating Six Times a Day Necessary?

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One question that is popping up all over the bodybuilding space is the question is meal frequency.  Right up there with How Much Protein Do I Need a Day or How Many Calories Do I Need and only second to How Much Water Should I Drink is the question of meal timing.  But not just meal timing, just the basic question of how many times do I need to eat per day? Are those six meals a day I've heard about really necessary?  People have been told for some time that in order to build muscle and gain weight, they need...
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List of High Protein Foods for Any Bodybuilder

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When it comes to an easy to use list of high protein foods, it's super simple if you break it down into categories.  Adding protein to your meals is simply a must.  Not with protein shakes but whole foods.  Using the list below, you can easily obtain the protein you need per day for muscle building.  There's no reason you can't get all your protein needs or close to it by consuming whole foods. If you aren't sure about how much protein do you need a day to build muscle, that's a topic covered in a previous blog post.  Be sure...
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Why is Nutrition Important?

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Hugo A. Rivera, CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he’s always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called “The Body Sculpting Bibles” which collectively have sold over a million copies. Hugo is also the author of the very popular “Body Re-Engineering” e-book,...
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Muscle Chow

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If You Are a Bodybuilder and You Don't Have This Book... Get It! If you are a bodybuilder looking for quick and easy to make recipes to build muscle and burn fat, this book is for you. If you are just somebody looking to eat healthy and needs quick and easy ideas in the kitchen that doesn't involve being a sue chef, this book is for you. If you want to pack on mass and burn fat but the whole nutrition thing has your stumped, this book is for you. If you know you should eat but don't know what to eat and even...
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Almost Guiltless Key Lime Pie

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If you've been strict with your diet, there's going to come a time when you deserve a break.  A cheat meal in the bodybuilding world.  But let's not take cheating to the extreme!  Here's an almost guiltless key lime pie that will satisfy your sugar cravings without being too sweet.  When compared to the store bought brands, this one comes in at 10 g LESS fat than most commercially available alternatives.  It's cheap to make and easy as pie! Who said that having your dessert had to be unhealthy?  These recipes are as close as you can come to making the...
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