Don’t Make These 30 Stupid Bodybuilding Mistakes!

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These are some awesome free reports by Skip LaCour: --> Download Your Free Reports Skip LaCour's Simple Nutrition

Thai Basil Chicken Stir-fry

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Once again, this amazing meal comes from Metabolic Cooking and it's called Thai Basil Chicken Stir-Fry.  I've made quite a few meals from this cookbook and so far, this is my #1 pick.  A close second is Ginger Beef (not yet posted).  Describing food for me is difficult because by nature I am no chef!  My cooking skills in college were limited to Top Ramen.  I once ate an entire German Chocolate Cake for dinner. I've come a long way. :-) Without going into too much detail, having these type of resources at your disposal is a benefit to you, your family...

How to Gain Weight: Workshop

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This Thursday there's going to be a special online workshop specially created just for "skinny guys" who struggle with their gains. It's called... "5 Sneaky Tricks To Gain Mass Fast!" You can join for FREE from anywhere in the world and there are two times set up so you have a choice when you can attend. But you have to register NOW because there are ONLY 200 SEATS AVAILABLE!

Is 5 Sets of 5 All wrong for Gaining Muscle?

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Ever wonder how many reps you should do to build muscle?  You've probably heard that 5x5 is superior.  Or the 8-12 rep range is optimal.  The Max-OT system by AST is geared for the 4-6 range for optimal muscle and strength gains. It's confusing and frankly, I have had luck and success with every range.  But it's worth further discussion. This new article is probably going to really irritate some of the strength coaches who told that you should ONLY lift weights in the 5 rep range... But then again, the author doesn't seem to care about THEM...

5 Ways of Retaining Speed While Gaining Mass

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It’s a quandary that’s plagued athletes for decades: how do I increase my size without sacrificing my speed? No matter what your sport, or your goal, may be, chances are that you’ve grappled with the question of wanting to become both stronger and faster. Contrary to what you may have heard, the two are not mutually exclusive. Though it requires concentrated training over time, it is possible to add muscle mass and not only retain, but also improve, speed. Whether you are a boxer, a runner, or just reading fitness elliptical reviews in preparation for starting a home gym, you may...

How to Make Chocolate French Toast

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As I wrap up these recipes I'm legally "stealing" from Metabolic Cooking, I remind you that this is just a tidbit of what's in the cookbook to be released Tuesday, April 5th, 2011.  If you haven't gotten on the invitation list ... Get on the Metabolic Cooking Early Bird List We've already talked about Tuscan Chicken, Spicy Pork Chops, Blueberry Protein Pancakes and my all time favorite breakfast so far, Banana Split Oatmeal.  If you haven't seen those, click any of the links and be taken to the step by step how make those meals. This is Chocolate French Toast.  It's a delicious,...

Banana Split Oatmeal

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With a name like Banana Split Oatmeal, you have to think ... dessert.  But you'd be wrong!  This is yet another of many breakfast recipes from Metabolic Cooking.  When I made this today, I nearly fell off my chair it was to tasty.  I've had a few other anabolic type meals that are good but this takes the cake.  Nothing should taste this good unless it's laided with sugars and fats. Let me remind you, I'm still around 9.90% body fat eating this stuff.  Frankly, I'm getting leaner eating this stuff oddly enough because it fits the nutrient profiles I've setup...
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Tuscan Chicken Recipe

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Do you want an easy to make, slow cooker chicken breast recipe that meets all the requirements of a healthy bodybuilding meal?  Maybe on that when you eat the chicken literally flakes apart with eat mouthwatering bite?  If the answer is YES!  Save me from yet another boiled, tasteless, dry chicken meal, then Tuscan Chicken is the answer. I started making this at 10:34am.  It took about 15 minutes TOTAL to prep and get it into the Slow Cooker (Crock Pot).  After that, I set it to Low per the instructions and headed to the gym. 6.5 hours late, dinner was ready. ...
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Simple Pork Chop Recipes

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You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking.  This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders.  If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you. How to Make Spicy Pork Chops: Makes 4 Servings Ingredients: • 4 pork chops (4oz each, trimmed of all fat) • 2 tablespoons olive oil • 1 clove garlic, crushed • ½ teaspoon chilli powder • ½ teaspoon ground...
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7 New Cooking Tricks to Boost Your Metabolism (free report)

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You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE! Wait, let me get this straight.... Eating can help you burn fat??? Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster! Get all 7 tricks here: 7 new cooking tricks to boost your metabolism It’s brought to you by fat loss cooking experts Dave Ruel and Karine Losier. Oh, and did I...
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