Meal Frequency: Is Eating Six Times a Day Necessary?

Tweet
One question that is popping up all over the bodybuilding space is the question is meal frequency.  Right up there with How Much Protein Do I Need a Day or How Many Calories Do I Need and only second to How Much Water Should I Drink is the question of meal timing.  But not just meal timing, just the basic question of how many times do I need to eat per day? Are those six meals a day I've heard about really necessary?  People have been told for some time that in order to build muscle and gain weight, they need...
read more

Care to Comment?

Chest Exercises You Have Never Heard Of …

Tweet
So if there was just ONE bodypart that you really wanted to improve...one bodypart that ALWAYS ends up first in your training routine...what would it be? I think chances are pretty good that it's your CHEST! I mean, having that thick gladiator-like chest just screams power and strength. So if you're in a chest training rut...gains on bench press have come to a screeching halt...or maybe you're just plain bored with your chest training right now... Nick Nilsson (a.k.a. the "Mad Scientist" of exercise) has just come out with a new book called "The Best Chest Exercises You've Never Heard Of." I think the name...
read more

Care to Comment?

How to Get Big Biceps in 3 Easy Steps

Tweet
(Video!) 3 Steps To Bigger Biceps ANYONE Can Follow! The following article was submitted by Jeff Anderson, author of  Optimum Anabolics. Every red-blooded male on the face of the planet wants bigger biceps! But very few ever see the kind of arm growth they're truly capable of... Because they don't know the 3 SECRETS you're about to discover! After this Muscle Nerd Fitness Video, you'll never be able to walk into another gym without shaking your head in disbelief! Disbelief at how the other wannabe's frustratingly train their arms with no progress...while YOURS just seem to GROW and GROW! Get ready to take your arm training to...
read more

Care to Comment?

You’re Wecome

Tweet
It's Thanksgiving and you know what that means: food, family, friends and sexy pilgrims. Check out Muscle Milk's foray into the world of branded entertainment with the world's first Thanksgiving R&B slow jam. The video stars Tenacious D member JR Reed and tells the story of the pilgrim who never made it into the history books. Enjoy. Happy Thanksgiving You're Welcome via The Sexy Pilgrim [video]http://www.youtube.com/watch?v=G6YuLgyYZhc[/video]
read more

Care to Comment?

The #1 Muscle Building Workout Tool

Tweet
Imagine, for a moment that it's 6 months from today ... You are frustrated, confused and almost ready to quit the gym.  Everybody is ramping up for the slew of holiday fitness challenges.  You feel compelled to make some kind of change in your fitness routine as you feel nothing works.  You've tried everything.  You glance around and see 12 or more "fitness pimp" workout plans.  Those guys.. you want to throw a stone at them.  You've spent more money trying to reach your goals through workout plans and dietary supplements that you want to contemplate.  But let's suppose... There's a tool...
read more

Care to Comment?

Social Bookmarking For Bodybuilders

Tweet
StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it. In this video you'll quickly see how one particular "social bookmarking" tool can help you discover useful fitness, health and even bodybuilding sites you might never have know about. About 2% of my all time favorite sites I found using this social bookmarking site called StumbleUpon. Tip: Be sure to fine turn your preferences so the sites...
read more

Care to Comment?

FitDay: Custom Food Entry Trick

Tweet
I'm a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I've not been able to find a particular food I've eaten. FitDay allows for custom food entries but sometimes you just don't have the package nutritionals handy. Or maybe you aren't sure and don't feel like launching an Internet hunt to find out exactly what you just ate. That's where this little FitDay custom food entry trick comes in handy. Using the database of another site (a site I also like) you can quickly enter custom foods into FitDay and expand on...
read more

Care to Comment?

Ripped Abs Or the Abdominal Ripper?

Tweet
This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You'd be wrong! Your abs do more than just look pretty on the beach...they actually have a function for your body (really?!). While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle...and use them in the way they were designed to move. This is a KILLER abs exercise to add to your workout! [video]http://www.youtube.com/watch?v=Ad-Jqt23zwA[/video]
read more

Care to Comment?

Sports Injuries – What to Do If You are Injuried

Tweet
Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don't bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without the slightest idea of their physical abilities, the same sport that offer the gift of better health, can give you a lifelong injury. Let me tell you a few things you can do if you are injured.
read more

Care to Comment?