8 Evil Habits that Hijack Your Progress And Snuff Out Your Motivation

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“Don’t let anybody tell you what your ultimate potential is. You just don’t know. You’ve got to go ahead and test yourself, and put yourself in the gym day in and day out.” ~ Hugo Rivera It is a bodybuilding myth that only genetically gifted people can developed muscular physiques. In fact, anecdotal evidence shows that most “average” people who follow the fundamentals of nutrition and training can beat genetic perceptions. That means that even if you’re no genetically gifted than most people, you still have the potential to develop an amazing muscular physique. So why are so few people highly successful? Because they develop...
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Free Reports: Holy Grail Reports

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This could be your last chance to pick up some awesome FREE special reports from the fat loss guru Tom Venuto. You may have heard about some or all of these but just in case you missed any – here’s one more chance to pick up all four new reports at no cost (100% gratis!). Tom is currently offering four free fat loss and muscle building products at no cost here: 1) The Holy Grail of Building Muscle and Losing Fat REVEALED (a one hour mp3 and written transcript) ==>  Download This Report 2) Secrets of Gaining Muscle without Gaining Fat ==>  Download This Report 3) Never Lose Muscle (100% Pure...
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How To Gain Muscle And Lose Fat At The Same Time

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- Marc David P.S. - I'm currently doing the Holy Grail Body Transformation program myself.  If you have any questions about the blog post above, feel welcome to drop a comment below. If you have any questions after you download and read (or listen to) the Holy Grail Revealed interview, you can post those questions specifically on the new Holy Grail protocol here.
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How to Get Big Biceps in 3 Easy Steps

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(Video!) 3 Steps To Bigger Biceps ANYONE Can Follow! The following article was submitted by Jeff Anderson, author of  Optimum Anabolics. Every red-blooded male on the face of the planet wants bigger biceps! But very few ever see the kind of arm growth they're truly capable of... Because they don't know the 3 SECRETS you're about to discover! After this Muscle Nerd Fitness Video, you'll never be able to walk into another gym without shaking your head in disbelief! Disbelief at how the other wannabe's frustratingly train their arms with no progress...while YOURS just seem to GROW and GROW! Get ready to take your arm training to...
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Why is Nutrition Important?

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Hugo A. Rivera, CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he’s always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called “The Body Sculpting Bibles” which collectively have sold over a million copies. Hugo is also the author of the very popular “Body Re-Engineering” e-book,...
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5 Big Reasons Why Everyone Should Train Like Athletes

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By Elliott Hulse Co-Creator of Lean Hybrid Muscle If you're like me, you probably want nothing more than to feel like a 'super-stud' every time you take your shirt off in public. You want to have the confidence to say, 'Boy, this sweaty shirt is chaffin' me', then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls inserted beneath your skin, and your abs are as hard the asphalt you stand on, it's tough to keep your shirt on! Today you are gonna learn the...
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Bulking Dieters Beware: This is a Big Mistake

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When it comes to packing on muscle quickly, the fastest way to do that involves being in a slight calorie surplus.  But many people take this to mean, "Just eat" and eat lots and don't worry about it. If You've Been Told: * eat everything you can to gain weight * eat, eat and eat some more * eating anything is faster than eating clean * just eat damn it! * don't worry about getting fat on a bulk, it's normal Then you NEED to read the rest of this article.  You've been told some bad advice by people who probably don't realize that gaining all that...
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Dave DePew Interviews the NoBull Muscle Guy

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Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder. His fitness boot camps and numerous radio shows and segments are all part of the, “The Dave DePew Network”, as he is well known for physique transformations and is highly sought after in the San Diego area. In this show, Dave interviews me about my NoBull Bodybuilding book, some of the things every natural bodybuilder needs to know, and how I use awareness to continually propell myself and everybody I teach towards their goals … Listen to the Audio...
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Monster Milk RTD

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Cytosport’s latest edition to the Monster line… Monster Milk RTD is finally live! As of June 11th, 2009, Cytosport ran their first batches of this high quality, high content protein aimed at the bodybuilder who wants it all, in a single RTD container. IMPORTANT: Each bottle is 2.5 servings!  This is ideal for 50% 1hr before a workout and 1hr after. But keep in mind.. this is TWO and a HALF servings. Monster Milk RTD Flavors: Vanilla Chocolate ... more? Monster Milk RTD Supplement Facts: (Photo of Supplement Label) At 310-350 calories and 50g of protein per bottle, this  a pre-workout and post-workout nutritional supplement that covers all the...
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Hugo Rivera Interview: Part 2

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Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo's personal feeling on fat loss supplements, nutritional tracking and much much more.
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