What are the best foods to eat before and after a workout?


What are the best types of foods to eat before or after muscle building workouts and Cardio workouts, and what are the best times to eat them? What about multivitamins?


Multivitamins are a given. You should take them daily according to the directions. There’s plenty of choices out thee (Trader Joes’s, Costco, Supplements101) but whatever you decide to do, multivitamins are a good idea period.

But I’m getting ahead of myself, let’s back track to the original question. What foods or what should you eat before and after a workout?

Let’s get down to brass tacks…

A good meal is a lean protein, a complex carb and a fiberous carb or healthy fat. This same foundation can be applied to pre and post-workout meals.

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