How to get six pack abs


In addition to this audio blog, I found this article by Tom Venuto to be right on target.


Abdominal Fat: What is the best way to lose it? by Tom Venuto

If I hear this question one more time, I’m gonna scream!
Ok, let me clear this up once and for all: You can’t “spot
reduce” fat from one specific part of your body! You lose
fat systemically. That means you can’t control where it
comes from. When fat is oxidized for energy, you will draw
it from all areas of the body, and the first place you tend
to put it on will be the last place it comes off.

Everyone has certain “stubborn” areas where the fat seems
“hard to get rid of” but the fat WILL go, it will just be
the last place to go.

The best way to burn fat off your abs is not to do more ab
work, but to do more cardiovascular work: Bike,
Stairmaster, treadmill, elliptical machine or rower -
they’re all great fat burners. Work at about 70-85% of your
age-predicted maximal heart rate (220-your age) and
maintain it for 30-45 minutes 5-6 days a week for optimal

Train your abs about twice a week, just as you would any
other body part. Doing your abs every day will do almost
nothing to remove the layer of fat covering the muscles. In
fact, it?s possible to have a great set of abs that you
can’t even see because they are covered up with a layer of

And don’t forget, nutrition is half the battle when it
comes to fat loss! If you’re drinking beer and eating pizza
on a regular basis, it doesn’t matter what you do in the
gym, you’ll probably never get a great set of abs.

Tom’s formula for ripped abs:
Nutrition: 50%
Cardio: 49%
Ab exercises: 1%

About the Author:

Tom is a lifetime natural bodybuilder and has won numerous
competitions including three state and three regional
titles, and runner-up at the Natural Mr. USA and Natural
North America.

Tom Venuto’s e-book, Burn The Fat, Feed The Muscle, is
rated by as the #1 fitness e-book and the #1
diet e-book on the Internet ,with users in 107 countries.

For information on Tom’s “Burn The Fat” e-book, click here:

Burn the Fat, Feed the Muscle

MP3 File

read more
read more

What Next?


Related Posts

No related posts.


Leave a NO BULL Comment with Facebook

Digg Digg