Here’s a great article that is short and sweet and to the point. Basically, just how does drinking alcohol affect your progress? If you are serious about getting ripped and lean like a bodybuilder, you might have to write it out of the nutrition for a while but if you just want to be lean and fit, moderation is the key.
Question: Does drinking beer on the weekends slow down your progress?
It talks about beer and alcohol in general. Sometimes relating to the useless calories in beer that build up and destroy and weight loss efforts.
But since you mention 0 carb, 0 calorie and other alcohols, pay special attention to the couple of lines that speak directly to that.
Alcohol and the effects on your routine
Regardless of the calories in a drink, too much alcohol will affect your gains and health.
Does that mean you can’t drink again or drink in moderation?
Read on and let me know your thoughts.
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