How can a vegetarian get complete proteins?

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Question:

Hey,
really like the podcasts, good stuff man. I gots a question for ya. How can I make sure I’m getting enough protein in my diet, when I’m a vegetarian?

When I work out I can push myself really hard and only make very slight gains over a long period, and I figure it’s because my diet doesn’t allow for enough protein, so any advice?

Cassidy
Liverpool, UK

Answer:

Cassidy,

The best post I’ve seen on vegetarian sources of protein and instructions on how to mix and match them to make a complete protein can be found at:

Vegetarian Needs Protein


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